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Hi, I'm in south central Virginia...very small town in very rural area...
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HI, I quit drinking pop on a regular basis but I do allow an occasional treat if we are eating out. That never really affected my weight loss like portion control and drinking water....lots of water.
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Hi Lisa, My name is Mary. As corny as it sounds, you've taken the biggest step...getting started. The next step is logging on everyday and writing down everything. I too had difficulty getting exercise. In 2010 I had several surgeries which slowed me down. The best advice I received was simply try to start by doing 5…
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I'm also 54 and have lost some but have the same stubborn 30 pounds left that I have been fighting forever. Feel free to add me also. I could really use an accountability partner as well.
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You are truly an inspriation!!!
