chevere94501

We men don’t like to be the ugly one.. Meaning we will not end a relationship. Instead, we empower you (women) to end the relationship. Your boyfriend based on your narration doesn’t want to be in a relationship. It is time! Sorry if I am being blunt about it.. But I am straight forward man.

Welcome to MFP.. and this program works for me. Add me! Ciao, Jose

Smart and Sexy - Where are you??

I am trying to loose 40 lbs, came to mfp with 210lbs, lost 18lbs and 22lbs to go! Good luck to all of us ;-) if anyone want to add me into your mfp feel free, it is always great to have support.

I think it will shape and reduce but it will still look nice or even better.

You look great on all... I like Dress 1 and Dress 2 ;-) Have a good time!

Sodium is as bad as sugar, just a pinch here and a dash there can quickly add up to unhealthy levels of sodium. Consider that just one teaspoon of table salt has 2,325 milligrams (mg) of sodium. Keep the salt away from you!

I don't use salt and I uses garlic and other spices to cook.

I have the same opinion as you.. I would like to know if there is any other definition(s).

San Francisco Bay Area, California!

I think lowering the calories will have negative effects. The low calories will affect your energy levels, maintain your current calories and find a way of burning off.

Hi, Welcome to MFP, you will like here.. there is a lot of support and great people with same goals. add me as friend if you wish. ciao, Jose

1St. there is always a first time do not mind what other thinks. everyone who goes to the gym or do zumba go for the same reason of you. 2nd. Do not call yourself the "Fat Girl".. You are pretty and a normal girl who wants to look better. 3rd. You can do it.. Don't be afraid to do something new.

Hi, Hope you are doing well. I will send you a request soon. keep up the great job! Ciao, Jose

What it works for me is the munchies.. I posted this a few days ago and it is helping others. http://www.myfitnesspal.com/topics/show/576862-midday-munchies Feel free to add me to your list. Ciao, Jose

Tam42968, You don't look 44.. If I see you without knowing your age, I will guess early 30's. Have a super day!

I am having a sugar free jello right now.. We need the munchies, right? Munchies proven to speed up your metabolism and burn more calories. Good Luck and let's support each other.. Feel free to pass the topic Midday Munchies to everyone. Have a great day! Jose

42 Years old, I feel good

Welcome to MFP, it is a great website and the community is great as well. here is a tip that is working well for me. Ciao, Jose http://www.myfitnesspal.com/topics/show/576862-midday-munchies

That is a great Idea.. I added your ideas to my goodies bag.. Thank you

Welcome The site is so great and the support is so amazing. Best of luck on your goal. If you need support along the way, feel free to add me.

it is called crutch but I don't think you need that measurements. here is a cool site with the body measurements : http://www.weightbydate.com/pro_screen_body.htm

Welcome ! you will love this website. people are great, the website is easy to log in what you eat and your activities. You can add me. Jose

I know it is not easy to feel like something not diet. However, you can be strong.

You can add me. I am ready to look good.

keep up the good work. One Pound at the time.