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I'm in a similar situation - I'm the same height as you but I'm at 147, I'd like to get down into the 120's but honestly I just want to lose more fat. If I were to get to 145 pounds but have 18% body fat I'd be perfectly happy. It's so hard not relying on the scale!
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Primalkiwi: Exactly the kind of feedback I wanted to hear. I can't wait to start whole30... hopefully the same thing happens to me! Although I'm certainly going to miss the cream in my coffee and my veggie dip. Anyone use coconut milk creamer?
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I've found that keto diets typically make me very sluggish and foggy - so Primal works much better for me :)
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Sounds interesting! I'll definitely give these a try later :)
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I log on daily and I'm a nurse too! Feel free to add :)
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Great motivation! I'd like to get a belly piercing too - if I'm allowed to hop on the bandwagon. Good luck!
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Looove new rules of lifting for women!
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I'll join! I've already started doing it but I needed at least 3 workouts until I could do it without pausing LOL!
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Congrats! Always good when you find what works for you! Keep it up!
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You look amazing! Great job!
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This seems like a pretty good URL to follow: http://www.whattoexpect.com/pregnancy/eating-well/pregnancy-diet/calories.aspx Congratulations by the way!!
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Simply put, some diets work for some people while other diets work for others. It's a shame that you had this scare, and I agree that you should see a Dr - regardless of the cause. But it makes me sad that there's so many individuals here that criticize others based on their method of weight-loss. Aren't we here for…
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Good to hear! Hope the same is true for me :)
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I absolutely want to do the whole30 - I'm starting a new job and as soon as I can move into my own place I'll be attempting it. There's no way I'll have the ambition to do the program while at the house I'm at currently - they buy all sorts of unsafe foods. I don't do organic at the moment either, but will once I make the…
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What I do is have fiber as one of the nutrients tracked... that way you can just subtract them from the overall carb count :)
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yes plz.
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You look amazing!! I'm jealous of those curves girl!
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Good job!! I would also think about trying to gut out flour totally to see if that helps. When I cut out grains I'm amazed at how quickly I drop the pounds
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Beautiful blog! I'm in the same boat.. eating paleo(ish) and living in a new city!! I'll send you a request :)
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I did Day 1 today... just about died! I'm looking forward to it again tomorrow!
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Mine are open as well... only two-days in but I'm planning on staying active :)
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I think that goals honestly shouldn't be weight related... have you had your body measurements taken? It's hard to trust the BMI because it isn't always very accurate. My goals, for instance, is to get to 18-20% body fat. That may very well have me at my current weight, but I will be smaller because I'll have more muscle :)
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I doubt very much that bones have to do with anything. There are different body shapes though. For instance, I have a very short torso - so my waist will naturally be bigger than someone who is more proportionate because they have more room. I'm also rectangle shaped which means my shoulders and my hips are the roughly the…
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I believe I'm open to friends! Add me as well!
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I'm in the same boat too!! I'm at 150 now and the smallest I've ever been is 135. I'd LOVE to make it to 130! Christmas-detox starts today!