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Thanks for the post :wink:
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I'm just about at 200 days and have had good results.....but 600 days is an awesome commitment...and you guys have shown fantastic results....Keep it up!
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A bit late to your party but i've got early signs of PA and a bulging disc in my back area. Doc says running shot distances is ok but i was used to running 4+ miles....don't know when i'll get back to that but could use the encouragement
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Running can cause aggravation but not always. Short distances is ok. swimming can help and i've just read that moderate jumping on a trampaline works too.
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Its a problem but also a motivation....its time to work on the core muscles
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Any recommended exercises I can do while healing for a herniated disc. Chiro gave me some stretches and simple exercises...i'd like to do more but I don't want to re-injure...I've started swimming but what else can I do?
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I've noticed that my lunch and dinner are lighter in calories. When on a daily calorie budget, having was to control you appetite are very useful. Also, Eating a higher fiber breakfast tends to make me feel fuller.
