Mrs_Sheila

That is fabulous!

I LOVE peanut butter in my oatmeal! It's worth the extra few calories, for a little goes a long way! I use 1 tbs and sometimes will sprinkle with about 2 tsp mini choc chips and a tiny bit of shredded coconut!!! YES it's more calories then plain oatmeal, but it feels me up, lasts longer and knowing i started my day with a…

your sassy with that hat!! (in a good way!)

Don't worry ~ like I said I tried it once and it's not for me. I love smoothies in the am ~ or like this time of year sometimes with 1/2 a pb sandwhich for lunch. I am all about real food ~ was just curious as to if anyone has actually had success with it. If I didn't have people I know sellnig it, I wouldn't have known…

Every freaking day ~ in the am and right before bed. The # at bedtime kinda gives me an idea of what the morning weigh in will be. It's sick really.

Before Christmas I would LOVE to be down a good 20 to 25 pounds.

hit pintrest and look up a low calorie/fat fruit cobbler! ~ Perhaps do a fruit crumble.

You have blonde hair!

Most people didn't start out the way you see them now! Time will change you and your body too! Hang in there, and don't give up! And trust me ~ they are NOT thinking the things about you that you are.

I am going a different way and say that if you feel you WANT to give it up then try it. You'll figure out if it is indeed just a habit or something you enjoy in your day. I love my coffee but have thought that I could drop a good 200 calories from my day if I stopped drinking it. I do NOT like black coffee nor would I…

Very awesome! That's the way to ROCK a Thursday!:smokin:

Plan on celebrating my 39th birthday with one! Of course that's not till September.

73 here and I have to say... glad of it because I got to experience the 80's! <3

Just had to interrupt and say I LOVE this statement!

i love this idea, because I shell out the money to Yoplait every week for their version. Tempted to begin making my own packs! What are YOUR favorite fruit combinations?

As you see in the rest of my post I DO use portion control. The burger I am refering to is one that is purchased ~ which we all know resteraunts give WAY too much food ~ even fast food joints. We can just agree not to agree. I don't know about your tastes but a leftover burger is disgusting to me and I would rather NOT eat…

Your groovin! 8

I am a preschool teacher and the kids call me Mrs. Sheila. IT's that simple! LOL

NO crabs for me please, I tend to be crabby enough today! ACK!

You mgiht find it wasteful that I would throw it away ~ but sometimes it's better to chunk in the trash rather then down my throat. I am not a trash digger, but I have been known to eat too much from time to time. (HA!) A lot of times someone in the family will eat it, but for me ~ it's not an option. I know that I only…

Instant workout partner!

:happy: No! I for one do not always eat back ALL my calories. I use MFP to track what I am eating and to hold myself accountable. I do log exercise calories, and sometimes I do find that I am hungrier after wards, but I love moving my body ~ even when it's sore!

YEP! Water is great! :drinker:

You have wavy hair!

I have a face before and after posted on the sidebar of my blog. http://goingbeyondsurvival.blogspot.com/

I very much used to be an all or nothing kind of girl. I was ON or OFF. When I was off ~ I was REALLY off. When I was on ~ I was obnoxiously ON! ~Sound familiar? Relatinships even changed depending if I was off/on It sucked. It took me two years to break that. There is such a thing as moderation ~ but it just doesn't…

I like coffee ~ but not plain. IF I have it, it's the early morning ~ so there is plenty of time to burn off the cream I like in it. :) Sometimes you have to make a plan work around ONE thing ~ coffee is my vice. It's a "ritual" almost!

Take the "rules" you can out of the book/diet and ditch the others. Who says you have to actually follow the meal plan as it is? I started reading it just because. NOT really for a diet to follow, but to see what it had to offer that maybe, just maybe I didn't know! LOL I"m allergic to shellfish. I don't go looking for…

Sometimes our bodies have to take a "break" from losng so that it can adjust to the loss you already have had! GREAT job by the way! 17KG is 37 1/2 pounds ~ well done! Keep doing what your doing, because apparently your body is doing an amazing job on losing. NOW just be patient as it readjusts. Usually a plateau is losing…

:flowerforyou: Great job!