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Congrats! Breastfeeding is said to burn around 500 calories a day, so you're probably burning 750 or more. Right now you should focus on what you need to sustain that. Do you have a lactation consultant or a LLL branch close by? They could help you with your nutritional needs. Don't worry about your weight right now, those…
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Hi, I have a 3 year old and a 13 month old. I have about 25 lbs to lose. I've been tracking my food here and I've been walking/jogging because a gym membership isn't in the budget. I just have to watch my calories closely (which has never really worked for me). I lost the baby weight with my first child after I weaned him…
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I love a poached egg on a white cheddar rice cake. It's just a little over a hundred calories but has lots of protein. If I need a bigger snack I'll add a slice of chicken or turkey deli meat.
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i just joined too. i entered everything in the food log and i was really amazed. if you had asked me yesterday if i ate healthy i would have said for sure. i was over my calorie limit at 3:00 today. :sad: i'm definitly motivated to not eat any donuts tomorrow at the office.
