verbalriot

Stop breathing - THEN you'll see results.

Set some time before you go grocery shopping to meal plan (tons of apps/resources/recipes online). Plan healthy meals and then buy the food you need to make the meals. Have plenty of healthy snacks on hand, so you don't go for the bad stuff when you're stressed or really busy. When possible, try to kill two birds with one…

Greek yogurt (tons of protein) + banana + a bit of cereal/homemade granola. Works like a charm.

I eat a salad every day for lunch...greens won't kill ya

I have 10 lbs to lose and it's really hard! But I have to say, eating clean and exercising makes me feel good, so I am enjoying the process.

I definitely still drink (NYC girl here in her 20s...) but I drink less beer, more strong stuff and really see it more of a treat now than a regular occurrence.

I eat between 200 and 350is cals for breakfast every day. This usually has to do with the size of the banana I am slicing into my yogurt and cereal combo!

Kashi Good Friends and Kashi Go Lean

I measure whenever I can but if I'm out at a restaurant, I obviously guesstimate...I tend to inflate my estimates though, which probably gets me about right

I always knew what was right for me in terms of healthy eating. Now I'm actually DOING it.

I think Whole Foods has this capability. You choose the recipe and it will create a shopping list for you to use. You don't necessarily have to use it at WF either!

Warm bread right out of the oven!

Awesome day!

Tofu and tempeh. Check out peasandthankyou.com for recipe ideas

Coffee is a part of my breakfast but I eat it everyday. It's just something that works for me.

Greek yogurt!

I have a banana everyday...nothing wrong with it! That potassium helps muscle soreness too.

i always bring my own popcorn in my purse! The popcorn they sell is expensive anddddddd has way too many calories.

Olympics! I am objectifying those male swimmer bodies like it's my job :love:

I'd try to eat less of those fiber one bars...look at the ingredients, not that awesome for you. You can have an apple instead or some other piece of fruit with a good fiber content.

YouTube the Butt Bible. Also Jillian Michael's 30 Day Shred is on YouTube! For a laugh if you have 8 minutes, YouTube "8 minute arms" or "8 minute abs" Quick workouts from the past...

Ryan Lochte

Losing weight isn't about just dropping the pounds, it's keeping them off! This is a lifestyle change - you'll have dinner parties in your life, right? Make healthier food and involve your husband. Just because the food isn't heavy, doesn't mean it doesn't taste good! Check out Cooking Light - tons of great recipes online.

I have a weekly tradition of going out to happy hour with a group of friends on Friday nights. I'll save some calories on Fridays because I know I'll have at least one beer, usually followed by some sort of restaurant meal...it works for me.

Strategic communications & development specialist for a health system. Love it!

Do you live by a Whole Foods by any chance? They have 100 cal dark chocolate bars for $1.99!

If you have a food processor, freeze a banana and then throw it in the processor. It's like soft serve ice cream and very sweet.

I think everyone struggles with this at some point. A strategy that I find works for me is actually the Nike caption - JUST DO IT. As soon as I get home on workout days, I head STRAIGHT for my sneakers and workout clothes. I don't give myself the time to think, "well, maybe I can do this first..." or "I'll just sit for a…

I love fall fashion (could live in jeans and sweaters) and am gradually saving up $500 to spend on ONLY clothes and accessories once I reach my goal in the fall.

Beeeeeeeeeeeeer