CaraGowan

Replies

Thank you everyone for your input. So far I am trying "eat 8:fast 16." So far I am handling it well with my comfort level. We will see if it will jump start me out of the plateau I have been stuck in what feels like forever.

in Hi! I am considering trying Intermittent Fasting. Has anyone done this? How did it work for you? Comment by CaraGowan June 2015
Cool! Thanks!

in Hi! I am considering trying Intermittent Fasting. Has anyone done this? How did it work for you? Comment by CaraGowan June 2015
Thanks! I was planning on the 8 hour eat/16 hour fast plan. During your journey have you tried this? I have been stuck at a plateau for quite some time and need to start losing again.

in Hi! I am considering trying Intermittent Fasting. Has anyone done this? How did it work for you? Comment by CaraGowan June 2015
Bring it on!

in Plank Challenge Comment by CaraGowan January 2014
Amen! Much needed today!!:smile:

in A Prayer For Today Comment by CaraGowan June 2013
I just make my own version of mocha, by mixing my favorite "dark bold" coffee with a packet of Swiss Miss sugar free hot chocolate. It's not StarBucks, but it saves the calories and my dollars!!

in Coffee Comment by CaraGowan May 2013