chapparra27 Member

I love them too!!! I can not find them right now though :( I am so upset....

Maybe your trainer is jealous! Hmm just a thought........

Are you just beginning? It could bet that your retaining fluids! Glycogen stores......your body could be in shock too...When I started it took a while for my body to understand what I was trying to do and that I was going to fuel it. Then it started letting go of un needed calories/fat. Be patient and consistant. It will…

Amazing!! Way to go!! You look great!

This is close to the recommended amount for someone who has had gastric bypass! Absolutley not healthy!! Especially if you are working out!! WOW!!! YOU SHOULD NEVER EAT BELOW YOUR BMR!! Please go to the group tab and search for the EMTWL..eat more to weigh less...group! Has worked wonders for so many of us!

Phenomenal!! You look magnificent!

This is a lifestyle change not a diet! Can you never again eat Mcdonalds? If not then have it in moderation.....everything in moderation! If it fits in your goals then yes have it otherwise you will obsess over it and begin to hate the process! DO NOT DEPRIVE YOURSELF OF ANYTHING! Just be smart about how often you have it.…

WOW! You have done an amazing job! Way to take care of you! You look Phenomenal!

Giving up Mountain dew was almost as hard as quitting smoking for me! But I did both :) You will feel so much better!

BUMP

I think she is saying your body needs fuel after a long (over night) fast. Try adding in some eggs or other protien even some bacon!

HOLY FREAKING CRAP!!!! My jaw dropped seeing these pics!! Awesome job! YOu rock!

I drink a gallon to two gallons a day! I have never had any problems!

Simply amazing!! You look great!

PHENOMENAL!!!!!!!! Truly phenomenal! You look and are amazing!

agree....she is definitely not a one hit wonder...considering she has had several chart toppers!

I have no idea how it effects metabolism but if I do not eat every 3 or so hours I feel awful! I get shaky and fell off.... Just my prefrence though.

Amazing and inspiring! You look stunning!

AMAZING ABSOLUTELY AMAZING!!!! You are pure awesomeness!!!!

I don't think it is sexy or gross, I think it is a sign or success! If your soaked then you did your thing! I can not stand seeing the men and women in the gym that look like they got all dressed up to WALK at a slow pace on the treadmill all the while scanning the gym looking to see who is watching them! Women flipping…

I agree!!! I try to soak my shirt!

HOLY COW!! You look great!!

I honestly think it is diffrent for everone. A good friend of mine lost 70 pounds and was a 42G and is now a 34D! They are not as perky as she would like but they are not such a pain like before.

My BMR is 1680, do I net that or just comsume that period?

Awesome! I am super excited for you!! Keep up the excellent work! I ope my higher cal intake has the same results :wink:

I started at 237 on January 14 2012 and I am currently 204.....hoping that will change come sunday.

I am 33 and 204 5'5 and I eat about 1800 a day. You need to eat at least your BMR daily. This is what your body uses just to function. If you were in a coma this is what a doctor would give you to keep you alive and your organs functioning normally. Go to fattofitradio.com and get your BMR and TDEE and eat at MBR but have…

WOW!! You are and look absolutely amazing!

YES!!! THe biggest thing I used to love was MOUNTAIN DEW!!! Now it is sooo nasty! tastes like pure sugar!!!

I absolutely agree with you!!! I know I want to have dinner with friedns sometimes and eat real food! Not lettuce! She will learn......Then she is going to be asking all of you for advice!!!