chapparra27 Member

M/F? Female Age? 33 Height? 5'5 Start weight? 237 Goal weight? 150-maybe lower,maybe higher depending on how i feel) CW: 164 Time it took? 73 pounds in a year Aloted daily calories? Started at around 1800 Did your aloted calories change with loss? yes, I aim for 1400 now because it is what my BMR will be at goal and I want…

New kids on the block, and seeing them again this summer. Also Poison, Def lepard and Motley Cru.

I get good ones and bad ones. The best come from ppl I haven't seen for years...Wow! you look amazing! And ppl at my gym....April you look great! You are truly inspiring! Love when those comments come from thin ppl that were never over weight :) The worst come from family..if you get any smaller your gonna be a stick! No…

110-128 HR range....mine can be as high as 180 but I have a RHR of 48-50....is this bad?

Dang that sucks! Hope your doing better and got to enjoy some leftovers.

Oh my gosh! WOW! You look amazing! What a wonderful story of dedication! Way to go! You give me hope! You inspire me not to give up...ever.....

You got lucky! I wish mine had stuck around. I have lost 56 pounds and a cup size.

This is absolutely true! I have kidney disease and have had a kidney transplant and everytime I do low carb and go into Ketosis my creatnine shoots through the roof and my docs call me hours after I have labs done. It then takes weeks to get the numbers back down. They still are not back to normal from August when I went…

Phenomenal!!! Thank you for posting this! You are very inspirational!

Ah-maze-ing!!!! You look beautigul! LOve your smile!

Your being sarcastic right??? You look amazing!! 180 and your stomach is flat! I wish!!!! I'd say keep heavy lifting! Arms look fab too!

You look amazing! Great job!

1649....

Trying to see pics but photobucket keeps saying page not found.....

You look wonderful sweetheart! What a beautiful woman you are!

Oh my! You look amazing! You look like a diffrent person! This is so insoiring to me as you were very close to my starting weight and you are now very close to my goal as well!! I am saving your pics as motivation if you don't mind! Congratulations! Your dedication is amazing!

I began watching carbs about 3 weeks ago and it broke my plateau and I have lost 8 pounds! I figured out that the carbs were making me feel bloated and left me still feeling hungry even after eating a full meal! Now I keep the carbs between 70-100 and I feel fabulous and the weight is coming off!! I have found it is hard…

Phenomenal!!! You look amazing! You are a very beautiful woman...before and after!

You look fabulous! Great job!

BMR.....you should always eat at least your BMR.

Thank you :) Your so right! I need to stick to it for more than a few days a weeks. I just see myself eating and feel like I am stuffing my face and I think there is no way this can be "good" for me! I hate seeing the scale stay the same or go up. It is so difficult trying to eat that much and do it in a healthy way. I…

^^^ This but it also needs plenty of water to do this also! DRINK DRINK DRINK!!! WATER WATER WATER!!!!

How do you eat like that and stay at or under your sodium,fat,sugars? I eat one piece of fruit and I am over on sugars it seems like.

Scooby says my BMR is 1683 TDEE is 2608 and 15% cut is 2217! Really? I seriously don't do much during the day exept work out and I burn 600-900 cals during that time. SO eating 2200 cals seems insane.

Yes this helps but that seems like a whole lot more food I have to eat :(

It is very possible! Mine has been off by up to 2 weeks since I began in January. It is also a lot lighter.

You look fabulous!

You look absolutely amazing! Way to go! Happy anniversary!

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Phenomenal woman! You look amazing! You showed great dedication and strength and it payed off!