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What if the BMR calculator lied?
What if it does? I mean maybe I am really not burning 1,680 calories just by doing nothing. Then I have to eat back anything I burn on top of this! I try but I have been eating junk just to hit those cal goals and still not hitting them. I am scared that I am wasting my time.
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How to have a deficit while still eating BMR?
My BMR is 1680 and my workouts burn 600-900 daily. How do I eat back those calories and still have a deficit? Or is this way of thinking wrong? I feel like I am burning so much for nothing when I eat them back. Maybe I should just weight train and forget about the cardio.
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BMR/TDEE
My TDEE is 2635 and my BMR is 1,680. I have been trying to net about 1,700, so eating back my calories. Is this wrong? So I am actually taking in about 2,200 on some days to net 1,700. Should I only eat 1,700 no matter what since my work outs are already figured into my TDEE?
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Starving to feeding
I recently adjusted my calories from about 1,300 to 1,700-1,800 because I realized I was not eating siffcient calories. I've been wearing a HRM for the past couple days and both days it has said I burnt 3,680-3,720 calories! I am not sure if this is completely accurate. My question is, should I expect to gain weight the…
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Do I need to eat back my exercise calories?
Was wondering if I am supposed to eat back my exercise calories? I have a goal of 1,360 calories a day which I have trouble getting to because I am not used to eating as often as I need to and as healthy as I have begun to. I work out 8-9 times a week...Monday I do RPM ( stationary bike, interval training) Step ( High…
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Am I eating too much or too little?
Hi everyone, I recently joined MFP and I wondered if any of you could help me. I have been staing inside my calorie goal and I work out 6-7 days a week. I do Body attack(high intensity interval training) on MOnday, Step ( high internsity interval training) and Body Pump( weight lifting) on tuesday and Thursday, Sh'bam (…
