Ulwaz Member

1200 is the minimum, your showing signs of an eating disorder, seek help

order what you want, losing weight/eating healthier is about finding balance, not depriving yourself of foods you enjoy, enjoy it, its only one meal <3 you deserve it for your hard work

frozen yoghurt treatsize/funsize bars of chocolate sugar free jelly frozen fruit (banana, berries) Fruit yoghurt low calorie hot chocolate

wow your friends sound ignorant :/

honey, fruit, sweetener, golden syrup cocoa powder granola, oats anything you want :3

i wouldnt say it was the worst day, alot of carbs though add more protein/fruit and veg to your diet :) youll be fuller for longer also maybe try oatmeal for breakfast and add fruit/peanut butter !

oatmeal, try adding fruit, cinnamon, peanut butter, honey are nice in it too :3

hello :D

the fact youve gained weight is good, but a little bit more wont hurt, im in the same boat, ive put some weight on its hard but i need to increase also, speak to me for support, but eat more <3 your body needs it

as long as you dont eat under your BMR, you should be okay but just remember the more calories you burn off with exercise you may need the extra calories since your body needs energy to function,goodluck

make a meal plan, prep your meals and decide what times your going to eat/when :)

dont worry about it just keep hydrated i dont eat breakfast either :)

try eating more fruit and veggies :3

low calorie hot chocolates funsize/treatsize chocolate bars

thanks everyone :)

probably water weight from different foods, look again in aweek, weighing yourself after being on vacation is always a bad idea !

fish, chicken, meats, yoghurt, milk are good sources of fibre dont worry that your going over your carb goal, just hit your calories goal <3 goodluck, add me for support if you need it

i love it :D

aim for it, if you dont do it, dont worry about it you still have time, but go for it!

chicken and fish normally :3

probably, still need to boost my intake really

im suffering from some form of ED, i want to maintain my weight, for me to maintain im supposed to eat about 1970 a day I do 20-40 mins of cardio everyday, im trying to get it so my weight just stables but i only manage 1200-1400 calories per day, which normally means im netting under 1200, which has actually been making…

bump

goodwork :3

your binging because it sounds like youre not eating enough, try eating little and often, this should stop binging <3

wow bet you feel great ;D

you need to seek some professional help, ive had the same problems as you and am trying to over come them feel free to message me if you need some support but please seek professional help also

its healthy but your really not eating enough for your age and stuff, eat more <3

low fat yoghurt (freeze them to make frozen yoghurt) sugar free jelly :) funsize/treatsize bars weight watchers/skinny cow icecreams and desserts fruit with yoghurt (granola) frozen fruit (bananas, grapes) dark chocolate a couple of squares is okay (darker the better)

speak to a doctor about a recommended diet plan, but also most kids are overweight and then lose it through puberty its pretty normal