Ulwaz Member

amazing good work :)

porridge/oatmeal not the flavoured stuff :) Natural yoghurt/granola Fresh fruit Eggs :3

im from the uk, but feel free too add me, i log on daily :3

add me if you like :)

this is stupid, you dont have to be overweight to join the gym people do it too look themselves, seriously people are stupid :l

hello westmidlands :3

Aldi is good :) local veg stores are really normally good as well :)

im on a rollercoaster that only goes up :3

just cut down, theres not reason to go cold turkey :) buy funsize/treatsize bars instead of normal ones, so you still get your fix also low calorie hot chocolate diet cakes/buiscuits moderation is key :)

you look great ;D

if your that active, 1200 isnt enough, aim more for 1500-1800

the fact your bloods are fine is a good sign cause it means it hasnt damaged your body, i would go back though for some help, maybe some counselling since you need to overcome your fears eat calorie dense healthy foods, milk, bread, rice, potatoes, rice, pasta, bananas, avocados, peanut butter, nuts, dried fruit, oatmeal,…

add me if you like, always here too help :)

i tend too take porridge, fruit and yoghurt to work with me normally :) sometimes soup, salads as well :) pasta and tuna <3

im on pretty much everyday, feel free too add me :)

everyone is different, its what works best for you :)

home exercise is fine, look for videos on youtube or buy some exercise equipment whatever works for you :) eat healthy and in moderation, exercise as much as you can drink plenty water avoid junk/processed/fast food/oils goodluck :3

well done, you should feel proud :)

love chocolate, never used netflix though, but love films! add me if you like :D

just make sure you're netting at least 1200, eat half your exercise calories back :)

take little steps and slowly boost is everyday :) if your still having problems try a different form of exercise, dont be so hard on yourself <3

step weighing yourself everyday thats really unhealthy for starters, maybe try and add more exercise, sometimes the body doesnt want to lose weight, once it thinks your at a healthy weight

The problem with alcohol is people dont acknowledge the calories because its liquid, your probably going over your calories when drinking alcohol which is why the scale wont be moving

exercise in whatever best fits your lifestyle, eat healthy as well :) goodluck on your journey, add me for support/advice :3

it works for some people but its not for everyone :)

Your big mistake is your starving yourself, with the exercise you need at least 1500-1800 calories, your gaining weight cause your body is holding onto the food when your eating, up your calories <3 goodluck

today i had porridge/oatmeal with blueberries and honey :D can eat it any time of the day <3

its just your body adjusting, youll start maintaining soon :)

great uniform!

great body :D but where did your face go? D: