Ulwaz Member

get some professional help, here if you need to talk as well

westmidlands, feel free too add!

anything in moderation is fine :) dont deprive yourself!

Westmidlands :D

Thats pretty low, eat more food, seek some medical help with a dietician at your doctors for support :)

Try eating healthy, calorie dense foods peanut butter, nuts, whole milk, potatoes, rice/pasta, plenty protein, porridge(oats), dried fruit, avocados, bananas also use healthy oils when cooking - coconut oil (this adds more calories without noticing) maybe when making milky drinks, also eat a bit of junk food in moderation…

goodluck on your journey! nice to see other people from the uk :)

Normally 25-30g is a normal serving :)

Dont be so hard on yourself, we all overeat sometimes its only human in a world that is so cruel message me if you need someone to talk too :)

hey im from the uk too, westmidlands here add me if you want requests welcome :)

westmidlands <3

alot of people do this so of course you can :)

im hopefully going to be cosplaying this year! love it guys!

i think alot of people just use birth control as an excuse, its all about calories in/calories out :)

westmidlands :)

Log it, tomorrow is another day :) just remember a day of healthy eating wont make you thin, and a day of unhealthy eating wont make you fat! Its about equal balances of food, maybe allow yourself more treats and dont be so hard on yourself, we are only human and over indulge sometimes <3

be strong, add me if you need support, im going through something similar but focusing on eating more and hitting my goals is helping me, keep strong, you're beautiful <3

west midlands :D

im from westmidlands :)

im 22 from the westmidlands, add me :)

add me :D love anime/manga dc/marvel

im going to get some professional help also and also can anyone give me an weight training regime or some information? since i dont really know alot about it, thankyou :)

Thanks for the responses, can people please be a bit mindful with responses, i have suffered with an undiagnosed eating disorder for 3 years after an mentally abusive relationship and am recovering on my own, ive been eating 1300-1400 calories daily now for about 2 weeks for the first time and im working it up, just any…

ive been struggling with food for awhile now, im just looking for general advice and i have asked for professional help as well, im just looking for further guidance from people

westmidlands :D

save for another day :)

thankyou :no_mouth:

thankyou :)

Thankyou for your response x

dark chocolate treatsize/funsize chocolate bars Alpro soya puddings milk/dark chocolate Low calorie hot chocolates (options, cadburys) Sweet freedom chocolate syrup Nakd cocoa bars/bits Porridge made with cocoa powder Walls mini milk icecreams (chocolate) only 31 calories per icecream These are some ideas i use :3