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Tanita Body composition analyzer results? what should i do?
I used the body composition analyzer when a group came into where i work to see what the results said, these were the results i got; Im female, 22, 176cm (5 foot 9 inches) Weight - 56.2kg Fat % - 15.4% Fat mass - 8.7kg FFM - 47.5kg Muscle Mass - 45.1kg TBW (body water) -33.2kg TBW (body water) % -59.1% Bone mass - 2.4kg…
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Tanita Body composition analyzer results? what should i do?
I used the body composition analyzer when a group came into where i work to see what the results said, these were the results i got; Im female, 22, 176cm (5 foot 9 inches) Weight - 56.2kg Fat % - 15.4% Fat mass - 8.7kg FFM - 47.5kg Muscle Mass - 45.1kg TBW (body water) -33.2kg TBW (body water) % -59.1% Bone mass - 2.4kg…
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Maintaining weight? eating problems? period wont return?
I want to maintain/gain weight at the moment im 5 foot 9 inches 58kg Female, 22 I think i need to gain weight since ive almost been off the depo injection to stop my periods for almost 3 years and still i havent had any form of bleeding/periods At my lowest weight from stress I was 48kg I have gradually put the weight back…
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Maintaining weight? eating problems
I suffer with some eating problems but i really want to boost my calorie intake It has been around 1200-1300 with exercise but i want to go to 1700 a day now mfp recommendation for maintenance at sedentary Im 5 foot 10 inches 57kg 22 years old I do exercise daily about 30 mins walking, 20 mins on exercise bike I also go to…
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Maintaining weight? activity level? please need advice <3 Happy christmas/new year
Im female, 22 years old 123 llbs (56kg) 5 foot 9 inches (176cm) I do about 15-30 mins on my exercise bike daily I do alot of walking most days I work fulltime in a hospital (37.5 hours) where im mostly on my feet all day Not sure what to class my activity level as? :) any help/advice would be amazing! <3
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Figuring out calories for maintance? activity level?
Im female, 22 years old 123 llbs (56kg) 5 foot 9 inches (176cm) I do about 15-30 mins on my exercise bike daily I do alot of walking most days I work fulltime in a hospital Not sure what to class my activity level as :) any help/advice would be amazing! <3
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Benefits of pilates?
My friend wants to go to pilates just wondered if it has any benefits/is good exercise? i do cardio as well so this would just be extra thanks :)
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Porridge lover? cherry bakewell flavour
30g of porridge oats drop of almond extract spoon of morello cherry jam so yummy! could add raspberries/chopped almonds enjoy :D
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Trying to maintain weight, calories i should be consuming?
Im 22 in 2 weeks im female 5 foot 9 inches 57kg How many calories do i need to maintain? I work in a hospital on an eye ward, im on my feet/walking up and down most of the day I also do 15-30 mins of cardio a day I put my activity as lightly active, which says i need 1970 calories to maintain I log my exercise calories but…
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Trying to maintain weight, gaining weight on low calories?
im female, 22 the end of this month im 5 foot 10 inches im about 56-57kg, i want to maintain my weight but my calories are low at the moment, which is causing me to gain weight? Should i boost back up too 1800-2000 again? I also do cardio daily and am pretty active Should i eat back exercise calories? Thanks :)
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Cardio or weight training?
Im doing cardio at the moment, but really want too look at getting toned Is weight training good and could someone give me an idea of a regime/days i should do it? Thanks :)
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Hello, would i be classed as healthy/unhealthy?
I went to have a DIY health check ranges done since i was i work in the NHS :) Im female 21 176cm Weight; 56.4kg Fat - 11.4% Fat Mass - 6.4kg FFM - 50.0kg Muscle mass- 47.5kg TBW - 35.0kg TBW % - 62.1% Bone mass - 2.5kg BMR - 1491 calories (6238KJ) Metabolic age - 12 Visceral fat rating - 1 BMI - 18.2 Ideal body weight -…
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What would you class my activity level as?
I work 40 hours in a hospital as a nutritional support worker, mainly on my feet all day/walking back and forth, would this class me as active? I work 5 out of 7 days of the week As extra i do 15-20 mins of cardio (exercise bike) per day and do a 3.30 minute squat session as well to help my thighs I do alot of walking as…
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Squat Challenge?
http://www.youtube.com/watch?v=inO82xS22jw Just started doing this, omg you really do feel the burn and it has good reviews :) hope this helps some of you
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Gaining weight? eating disorder recovery?
Im female, 21 5 foot 10 inches 53 kg (underweight) To maintain my weight its saying i need to eat at least 2200 calories per day but i really struggle with it. Im recovering from some form of eating disorder, but im trying my best to eat more. I work in a hospital 40 hours a week so i class my activity as active, since im…
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How active would you say i am? calories do i need?
Im female, 21 5 foot 10 inches 53 kg (underweight) To maintain my weight its saying i need to eat at least 2200 calories per day but i really struggle with it. Im recovering from some form of eating disorder, but im trying my best to eat more. I work in a hospital 40 hours a week so i class my activity as active, is this…
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Cutting out dairy?
Ive been thinking about cutting out dairy, i did have alot of problems with it before that seem to be returning again, i get stomach ache alot/cramps/constipation so im thinking about cutting them out all together I do alot suffer from gastritis and believe milk triggers it Ive been looking up the benefits and turns out…
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Best time to weigh yourself?
My family got some scales and im looking for the best time to check my weight, i checked it twice this week; I checked it on Monday 6.00 in the morning and it was 53.7kg I checked it on Saturday 12.00 (afternoon) and it was 51.7kg? I dont know which one is more accurate, or when the best time to check it is Thanks
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Should i be eating my net calories back?
Im trying to gain some weight, im 21, female, 5 foot 10 inches 53kg 2200 calories is what i need to maintain my weight, im active since i work 40 hours in a hospital I do exercise daily on my exercise bike as well (30-60 mins per day) Question is, should i be eating to get my net calories back up too at least 2000-2200? Is…
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Should i be eating my net calories back?
Im trying to gain some weight, im 21, female, 5 foot 10 inches 53kg 2200 calories is what i need to maintain my weight, im active since i work 40 hours in a hospital I do exercise daily Question is, should i be eating to get my net calories back up too at least 2000-2200? Is my diet healthy? Any advice would be great Im…
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Should i be eating my net calories back?
Im trying to gain some weight, im 21, female, 5 foot 10 inches 53kg 2200 calories is what i need to maintain my weight, im active since i work 40 hours in a hospital I do exercise daily Question is, should i be eating to get my net calories back up too at least 2000-2200? Is my diet healthy? Any advice would be great Im…
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How active would you say i am? calories do i need?
im 21, female, 5 foot 10 inches 53kg (underweight) Using myfitnesspal its telling me to maintain my weight i need 2200 calories per day, Ive put my activity as active which is this description (Spend a good part of the day doing some physical activity (e.g. waitress, mailman), im a nutritional support worker in a hospital,…
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How active would you say i am? calories do i need?
im 21, female, 5 foot 10 inches 53kg (underweight) Using myfitnesspal its telling me to maintain my weight i need 2200 calories per day, Ive put my activity as active which is this description (Spend a good part of the day doing some physical activity (e.g. waitress, mailman), im a nutritional support worker in a hospital,…
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How active would you say i am? calories do i need?
im 21, female, 5 foot 10 inches 53kg (underweight) Using myfitnesspal its telling me to maintain my weight i need 2200 calories per day, Ive put my activity as active which is this description (Spend a good part of the day doing some physical activity (e.g. waitress, mailman), im a nutritional support worker in a hospital,…
