Benefits of pilates?

Ulwaz

My friend wants to go to pilates
just wondered if it has any benefits/is good exercise?
i do cardio as well so this would just be extra
thanks

Kalikel

Tones and strengthens the muscles, helps a lot with flexibility and helps with balance.

It isn't as easy as it looks!

LazyCatPame

It's a terrific exercise for your back. I used to go before and after my scoliosis surgery and it made me feel kinda good... and the final relax after the class is the best.

Ready2Rock206

Strengthens your core. I feel ridiculous doing most of the exercises, but it really is a good workout. I should go more often.