Cardio or weight training?

Ulwaz
Ulwaz Posts: 380 Member
in Fitness and Exercise
Im doing cardio at the moment, but really want too look at getting toned

Is weight training good and could someone give me an idea of a regime/days i should do it?

Thanks :)

Replies

  • Timshel_
    Timshel_ Posts: 22,834 Member
    Strength training can help in that endeavor, but muscle definition/tone comes from low body fat, which is tied to diet.

    Check out Fitness Blender on YouTube for great workout routines though. All good for the body.
  • Itskaleena
    Itskaleena Posts: 157 Member
    Fitness Blender has amazing body weight toning work outs as well as cardio training. :)
    Like the person above said to have real defined musics you need low body fat.
    However, too low of body fat is unhealthy ( especially for women) and impossible to maintain all year round.
    Just work out 3-6 days a week and eat healthy and get plenty of rest when your body needs it.

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