Ulwaz Member

This happened too me as well, had to get out of there, ended up losing alot of weight because he basically never offered me food and i stayed at his all the time and told me i was ugly/fat :/ add me for support <3 so proud of you for getting out of there! you are so pretty as well

i would try and eat it, see it as a food challenge as well :)

of course, totally get it, add me if you wish :)

i dont know what dr would suggest this, at your size you dont need to lose weight at all!

milk is just one of those things, everything we eat isnt perfect! but people have been drinking milk for years, hasnt done them any harm

just eat normally, the binges will stop, every now and again everyone does it without thinking, especially at parties, dont worry we are only human :)

sorry to say youll probably be always on some form of medication for it, even in remission it can come back which happened to me

By the sounds of it, you cut out all the foods you enjoy to lose weight then you return to your old diet, try a healthy diet that incorporates the foods you enjoy too, its healthy eating not a diet, goodluck :) have a cheat day/meal so you dont binge eat on foods you've been restricting, goodluck :)

Look one day of bad eating isnt going to make you fat, like one day of healthy eating isnt going to make you thin You need to relax, treating yourself isnt a bad thing and really if you added your calories your probably still within the 2000 calories for a woman, avoid the scales for a couple of days, drink plenty of water…

Since you're in recovery, you need at least 2000-2500 calories range to gain some weight Add healthy calorie dense foods bread, pasta, rice, potatoes, milk, yoghurt, nuts, dried fruit, eggs, fish, chicken, peanut butter, avocado, bananas, oatmeal, nuts, bananas, coconut, pineapple, mango, cheese, red meat Drink your…

its not his fault, your in control hun, but weight gain in relationships is pretty common, just start getting on track again :)

add me if you like :)

goodluck, add me if you like :)

i dont personally eat breakfast, when i do it just makes me want too eat more through the whole day, but it makes me feel sick when i do so i avoid it, just keep hydrated :)

honestly? No, i think i was more confident at my biggest weight, just cause you lose weight doesnt change your mind mentally :(

1200 is too low really, id aim for at least 1500-1800 calories

If youre concerned about his weight speak to a doctor they may be able to give drinks/foods with higher calories to help put on some weight, also good in healthy oils, calorie dense healthy foods are good too (bread, potatoes, rice, pasta, milk. dried fruit, bananas, avocado, yoghurt, cheese, nuts,eggs,red meat, peanut…

speak to someone else, i hate doctors :(

I think 2100 sounds about right, but i would eat exercise calories back :) you dont want to damage your body by not eating enough

im 21, maintain/gain, add me :D

goodluck on your journey, add me if you like :)

a newborn calf :3

im trying to aim for that amount but struggling, add me if you like :)

eggs are amazing :)

maintaining is only normally had for people who go on fad diets or lose control/go back into bad habits, thats why diets are bad idea but healthy eating/lifestyle works

everyone is beautiful :3

i dont like low carb diets :(

add me if you like :)

just keep motivated, remember not to restrict foods you like since this can lead to binges Also dont panic when you have a bad day, we are human :) goodluck!

you need too boost your calories, probably too about 2000, you may be damaging your metabolism especially with the rate you are exercising as well :)