smiffy645 Member

That's for a whole bottle. (25.6 oz's)

I add a beef stock cube to mine, but the big difference is I cook it for about 30 minutes. and then let it cool and if possible put it in the fridge and heat it again next day. I find spag bol & chilli lend themselves to being cooked twice.

Tapas at an Italian?

"Seconds", available free or paid for if you want to keep specific interval sets. I use it a lot, can also play music if you want as well

For me, I guess the difference is between an ingredient or not. To me a stir fry sauce is not an ingredient, where beans or noodles are.

Found this: http://fitnessblackbook.com/main/giants-vs-little-people-body-fat-metabolism-lean-body-mass-etc/

I would freeze them uncooked, that is the usual way for pastry.

dsjohndrow's advice about walking it first is really good if you are worried about your knees etc. it will help you develop your "support structure" for when you start to run. It's also worth getting a post exercise stretching plan which will help you deal with any niggles.

If you are a non runner looking to move to running then using something like couch to 5k will help you. Personally if it were me I would take a rest day in-between runs as your joints etc aren't used to running and C25k will help you to slowly build up to running and hopefully negate any injury. Footwear wise, the…

I had a micro-discetomy in 2000 for a problem with L4/5. My case was pretty severe but a lot of problems with discs are treated using Physio therapy now days. My recovery after surgery tool some time as they have to cut through some pretty thick muscle. I'm sure the technique has improved since 2000 but if there is a non…

The recipes on the BBC good food website can be specified by calorie content and there is a reasonable variety, but good luck with the diet chef stuff!

I use the fuller longer meals most days for lunch. at the moment they are on 2 for £6.

I have Brooks Ghost and Brooks pure Flow and both are 1 size larger then my normal shoes. Really great shoes!

If you are looking for more structure for your running try the C25K plan.

Try this but moderate the salt as required: Pinch of garlic powder ¼ teaspoon sugar Pinch of turmeric 2 tablespoons plain flour 2 teaspoons hot Madras curry powder 1 teaspoon sweet paprika ¼ teaspoon chilli powder ½ teaspoon salt 2 tablespoons vegetable oil 2–3 cloves of garlic, finely chopped 1 x 2.5 cm/1 inch piece of…

http://bit.ly/QrNl2d

Most treadmills have the ability to add incline and have hill programs and some cross trainers work on a climbing principal.This could be a way to improve your fitness for fell walking.

Bump

Scotch eggs also have nothing to do with Scotland, they were designed as a picnic snack by Fortnum & Masons in London!

Bon Appetit!

I think some peoples moral compasses are a bit out on this thread. If you eat meat of fish none of the creatures on your plate or whatever expired through natural causes just to feed you. They were killed with the sole purpose of proving a product that someone could make money from. If you are going to take the moral high…

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They had to stop water-boarding the ducks, they all swam off!:bigsmile:

It's usually goose liver and contrary to what's been posted there are not lots of cages across France with exploding birds in them, you should visit it if you get a chance. It's a great place!

Nice piece of Steak cooked Rare, A medallion of fois Gras on top just warmed and either some french beans or some tenderstem broccoli, A meal for a king (or queen)!

Not any more, it's now 67% owned by Bridgepoint VC And the rest by the original founders.

this might be useful? http://www.runningforfitness.org/faq/we

I know what you mean, I like Eat as a chain for the same reasons. Getting "healthy" food on the go is hard, maybe I should set up a new business.....

Pret sandwiches have a lot higher sodium count than all of the subway low fat range. The kids cheese sandwich in pret has >50% of the daily recommended sodium for a child. If sodium is a concern then bread is not an ideal food-stuff

Grill them and serve with roasted vegetables and rice.