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Brave -- and you have done a great job. You look great!
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I really suggest taking some classes. I take at least two a week and it pushes me, and who wants to walk out of a class - not me.
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I see a big difference and you are doing a great job!! You definitely have a more defined waist
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Weekly Goal: 3500 calories Mon: Rest Day Tues: 988 calories burned at kickboxing class and walking treadmill with incline Wed: 1083 running and weights Thur: 941 calories burned at kickboxing and crunch classes Fri: 1005 walk/run intervals Sat: Sun: Total: 4017 Left to go: 0 I think I will have to increase my goal next week
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Awesome job!!
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Awesome job!
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Awesome job!!
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Weekly Goal: 3500 calories Mon: Rest Day Tues: 988 calories burned at kickboxing class and walking treadmill with incline Wed: 1083 running and weights Thur: 941 calories burned at kickboxing and crunch classes Fri: Sat: Sun: Total: 3012 Left to go: 488
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Congratulations on kicking your other addictions. Smoking is not healthy, there is no way around that. But the one thing I learned is that you have to be ready to quit for it to be a successful quit. I quit several years ago and am still fighting the weight I gained over it but I will tell you that I can push my body a lot…
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Hi. I am going to go ahead and try this challenge :) This week is going to be a little off because I usually workout Monday - Friday and missed working out on Monday. My first week goal is 3500. Weekly Goal: 3500 calories Mon: Rest Day Tues: 988 calories burned at kickboxing class and walking treadmill with incline Wed:…
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Wow! you look awesome!! You have done an amazing job!
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You look great!! Congratulations!!
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You have done an awesome job!! Way to go!! I can totally relate to the yo yo!! Keep up the great work
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Wow! You look fantastic!
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Thanks for the tips! I know it is all going to depend on where I am at my goal but figured I would see if there were any tips so I don't say I wish I would have known that before :)
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Welcome to MFP and best of luck on your journey. Is there a mall or something you can go walk at to avoid the heat?
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Great job!!
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Congratulations! That is awesome :)
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Awesome job! Congratulations!
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Thanks! Each size down is a victory to me and I can't wait to be able to shop at a normal store again.
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That is awesome! I am more of a diet soda drinker and had given it up a few months ago and was shocked about the changes it made and the weight I lost from it also. I thought "diet" was ok but I was wrong. Sadly I fell off the wagon and started drinking soda again but your post is encouraging me to give it up again.
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Awesome job!! You look great!
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Wow!! You look incredible!!! Your husband is going to be shocked! Great job!
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You look awesome! Way to go!
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Realizing how close I was to hitting 300 :(
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WOW!!! Awesome job!!!
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I wish that I could work better around situations that get in the way of dieting and exercise and that I could just get over the night time cravings. Have control to just eat a little treat and not totally go overboard. I honestly want to do the work so I can feel good about my accomplishments. Oh, and one more, once I…
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Hi, everyone! My name is Jamie. My husband is currently on recruiting duty and we are stationed in OK. We are coming up on our 12 year anniversary. I have been on MFP before and deleted my account and am back because I wasn't losing weight and just gaining. So here I am trying to gain control of it (again) Good luck to all…
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I worked out at the gyms on post and thought I would feel intimidated, especially with so many SF there but I didn't. Those soldiers are pretty much there for their workout and that is it.
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We PCSd a year ago from Bragg to OKC. Hubby got pulled for recruiting duty. So we have 2 years left here and then who knows where we will go after that.
