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nursery
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Break
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Have a look at mine, criticise mine and then I will tell you if I feel offended, I'm pretty sure I would be ok with criticism.
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We are on 1200kcal. Weight has come off consistently every week, yes to eating back but that is my choice and it has worked. Diary is open to see.
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Check my diary Woodpecker as I eat alot of salads. you can either create a meal or a recipe (generic) or if you change a few of the items daily but use some core ingredients, then copy the meal to the following day, take out the bits you aren't using and add in the new compnents. Hope this helps.
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i will remember them! thanks! :)
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start the questions
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prawns are quite low, 100g shell off is 59cal great for stir frys or anything for that matter :)
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feel free to check my food diary
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C25K in conjunction with map my run, and absolute abs
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mines open feel free !
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Food diary is open, feel free to look for ideas.
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Always within calorie count by 1 or 2 calories, eat back my one workout a day and one snack at 8pm. Only drinking water.
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My sugar is set at 24, that seems impossible seeing as im not eating any candy or choc only sugars from fruits etc
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Hi, I was wondering if somebody could help. A frozen bag of fish weighs 700g when I can the bag barcode and it tells me that 100g serving is 153cal. Is the 100g defrosted weight? Or is it 100g of the frozen 700g bag weight? PLEASE HELP :)
