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Replies
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Good plan, thanks!! :-)
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Funny you should say that....I've started doing HIIT classes on Saturday mornings and got my first hour long kettlebell class tonight. :-)
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Thank you! I have got it set to 1lb....I'll take a look and reassess. :-)
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Age: 30 Height: 5'4'' Weight: 153 I was a steady 140-145lbs for years until I tried to 'fix' my metabolism a few months ago. I did all the tests and found my TDEE and ate 20% under it. I gained. I haven't cheated and have weighed everything. I do have polycystic ovaries which causes a few issues too. I am now eating around…
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That was a bit aggressive! I did, and do, weigh everything, eat small meals every 3 hours, and follow James duigan's plan. :-(
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How long did it take to get back to losing once you went back to a low cal diet?
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about 300-400 calories more per day.
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Thank you so much for this, it makes a lot of sense!! :-) Fingers crossed it'll sort itself out soon... I can't fit into my favourite jeans!
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I've put on an inch round my tummy. I stuck to 1200 cals and less for about 6 years, so this is really messing with my mind, ESP as I need to slim for my wedding. :-(
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The oby prob is that fr metformin doesn't your BMI have to be high? Mine's 25, so I'm right at the top of 'healthy weight'....
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So 1380 calories was too low you think?
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does this mean i should be eating my BMR? (sorry it's late and i'm tired and dum at the minute!) i did the table, and it said 1745 cals?? eek!
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Thanks everyone, really appreciate everyone's help and support. I'm NOT pregnant (thank goodness - we're in the process of selling/buying a house and organising a wedding!), so i'm going to see my doc. :-)
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Thank you, i'll take all this onboard!!
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Oh God, i hope not!
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Too true - I work in the NGO sector, and only eat Fair Trade!
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I did enjoy it! :-) Thanks guys, i feel a little less drama queen-esqe now.
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Thanks everyone! :-)
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Would you advise me to change my activity to lightly active then?
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I do either every day, if that makes sense? So i walk 35 mins home, or cycle 30 mins, every day. I exercise 5 times a week on top of that anyways, and rarely eat the calories burned.
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Thanks for your advice, i'll give it a go! :-)
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Thanks! :-) I'm 5'4'', so my BMI is 24 - i want it to be 22! But i'm fussy...........
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I lost about 2.5 stone about 8 years ago, put on 1/2 stone back on, and have been stuck here ever since, and have been trying to lose weight ever since. I'm stuck at 10.3st and it's VERY annoying!!
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Maybe....good idea! thanks. :-)
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I have PCOS which is a nuisance! Apparently my thyroid's fine...? (But my previous doc who did the tests was a nasty so and so who was incredibly unsupportive - but i guess she wouldn't lie to me!)
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I know my diary is out time wise (oops!) as I was logging my food as i ate it, but not under snack, breakfast, lunch etc. What i'm having today is Snack: almonds, lemon water. Breakfast: clean and lean pancakes (cottage cheese,egg,oats) plus a little cottage cheese and 1/2 apple. Lunch: salad with quinoa, olive oil, 1/4…
