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I ate more to lose weight - i put on and now can't lose
HELP! I ate more to lose weight, and it really didn't work and I put on a inch around my stomach and hips, and now my favourite jeans don't fit...... after 2 months of eating more than I ever have, three weeks ago I went back down to what I was eating before but I don't seem to be losing anything :-( I follow James…
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Good fats - clean and lean
Hi everyone, I'm following the Clean and Lean plan, but have noticed I eat a lot of fat (quite a lot of the time I go over my allowance on MFP), although this isn't sat fat..... Is this really bad? I'm eating nuts, seeds, avocado, olive oil etc.... Any advice would be very welcomed!! :-) Thanks.
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increased from 1200 to 1650 four weeks ago....help!
I've put on 7lbs in 3 weeks, and i'm panicking! Should I decrease my calories again? I've also been eating more protein, less sugar, and I've also decreased my gluten and dairy intake. this is so frustrating!! Help!!!! :-(
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Road Map....weight gain, help! :-/
I've put on 7lbs in 3 weeks, and i'm panicking! Should I decrease my calories again? I've also been eating more protein, less sugar, and I've also decreased my gluten and dairy intake. this is so frustrating!! Help!!!! :-(
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how long does the Road Map to work?
Over the past 10 years i've been following Weight Watchers style of eating, then joined MFP a year ago and started eating 1200 cals a day. Needless to say, my weight loss was initially successful, but quickly stopped completely... I read about the road map, and have increased my calories to 1580 a day, and i'm wondering…
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Put on weight???
Hi everyone. Recently I've put in 6 lbs and my breasts have gone up 3cup sizes. I haven't changed my diet and I exercise regularly. I have PCOS and I've been on a different pill for about 9 months (Yasmin from dianette). I changed my calorie goal on MFP to 1380 as I thought eating more would help (??!) but I've put it back…
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Coming off the pill...
I'm getting married in 14 months, and at 30, am really thinking about babies. So, I've decided to come off the pill to get my body 'ready' and have either a diaphragm or coil fitted in the meantime. Since being diagnosed with PCOS five years ago, after not having a period for a year, I've been on dianette, then Yasmin…
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Am I eating too little? Help! :-/
Hi everyone, I'm really struggling at the moment... I'm eating well, trying to do as much exercise as possible (I've recently had an injury so have been out of loop a bit...) etc etc, but i've put on 5lbs, and my bra size has gone up 3 cups, when it's been the same for years! I don't understand... My PT thinks it may be…
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Weight gain after just a wedding?!?
I'm really puzzled.... I went to 2 weddings on the weekend, 'behaved' myself - no booze, only one cupcake at one, and a mouthful of cake at the other. Had more carbs than normal (one had afternoon tea, so i had to have bread), but i didn't expect to put on 2lbs in 2 days?!? I'm eally upset, as i was the same weight for 3…
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Feeling guilty about eating a chocolate...
...I know it's daft, but my colleague just came back from Rio and bought chocolates and kept insisting i have one so much that I eventually broke. It was about the size of a Cadburys Roses, so found it (50 cals) and put it in my tracker. The thing is, i've got 2 weddings this weekend, and i'm already worrying about…
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Clean and lean in UK and women living with PCOS
I'm quite keen to get in touch with people living 'clean and lean', as i am, and it would be good to get some peer motivation! :-) Also, women who are also suffering with PCOS in the UK. Add me, and we can keep each othe going!! :-)
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Logging exercise
My activity level is set as sedatory (I've got a desk job), but i cycle to and from the station sometimes (30 mins in total) or get a lift to the station and walk home (35 minutes walk) and i log this as exercise. Is that right?
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Not losing weight.... :-( advice please.
I've been following WeightWatchers since January, and it hasn't worked. I've always had quite a 'clean' diet (I have Polycystic Ovarian Syndrome, which means I find it tough to keep my weight healthy - my BMI is currently 24). I ditched WW a few weeks ago, and have been following the Clean and Lean diet (although not the…
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BMR and goal calories
My BMR is about 150 calories higher than my goal calories on MFP...... should i be aiming to eat my BMR amount? I'm a little confused!! Thanks. :-)
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Snacks other than nuts
I always snack on (controlled portions of!) nuts - pumpkin seeds, almonds, brazils - but think I need to try new snacks that don't add £££s to my food shop. Any ideas?
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can someone look at my food diary please?
I'm haven't lost weight, and don' know where i'm going wrong. My diary's a bit jumbled up (I need to start logging when i eat - you'll see what i mean!) I have nuts and lemon water at 6:30, then breakfast when i reach the office at 9-9:30, then lunch at 1, then snack at 4:30-5, then dinner at 8. i'm following the 'clean…
