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BMR and goal calories

melaniejoy82
melaniejoy82 Posts: 42 Member
edited December 2024 in Health and Weight Loss
My BMR is about 150 calories higher than my goal calories on MFP...... should i be aiming to eat my BMR amount? I'm a little confused!! Thanks. :-)

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    My BMR is about 150 calories higher than my goal calories on MFP...... should i be aiming to eat my BMR amount? I'm a little confused!! Thanks. :-)
    No reason to, BMR is an estimate +/-10% anyway.
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