kare4acure

I will , thanks !

Thanks to everyone, all this advice was very very helpful to me. I am enjoying an apple right now :P I did like the idea of eating my apple while I go for a walk lol thanks again. :) :heart:

yes, I too, would like to know the calorie content? sounds good!!!!

I agree with everything here!! slow muscle building helps to keep joins lubricated, I had the same problem with the discomfort. The "crackle" noise is still there but no more discomfort or pain!!

Good Advice, well said. Same thing happens to me, I might see that low number one time and then not see it again for a week, but providing I stay on track..it does come back and stablizes and becomes the norm til the next low number shows itself :) (if that makes sense) Best of luck!!!!

TRUE TRUE!!

yes, same here. Getting to know your triggers and changing that behaviour!! Snacking while I read was a HUGE one for me too. If I MUST nibble, I try to make it something that is crunchy like carrots, popcorn or sunflower seeds, but I am currently working on just READING and NOT snacking!!! If the book is good enough...Like…

I feel for you. I have a hard time with it too. First thing in the morning slam back one full fresh glass, it wakes up your brain and gets you ready for the day. AND I actually think it makes my coffee taste better. (no scientific reason for that) but I do. The rest of the day I use a straw in my water bottle. It goes down…

Fireworks Poporn ~ Autumn Blaze variety! AIR POPPED only. its 120 calories for FIVE CUPS of POPPED CORN! thats A LOTTA CORN :) so I would reduce the amount to consume only 50, but still get plenty!

:smile: and I totally stopped weighing 3 times a day and now I jump on that darn thing maybe once a day! its a lot less exhausting !!

:)Thank you so much your advice has been very helpful to me!

THANK YOU SOOO much to everyone who replied to my Scale enquiry! I had no idea these replies were here (I guess you don't get any type of notifications to post replies) and had thought no one answered! so I am pleased x 2 to find replies and to feel encouragement. super smiley!!

THANK YOU SOOO much to everyone who replied to my Scale enquiry! I had no idea these replies were here (I guess you don't get any type of notifications to post replies) and had thought no one answered! so I am pleased x 2 to find replies and to feel encouragement. super smiley!!

THANK YOU SOOO much to everyone who replied to my Scale enquiry! I had no idea these replies were here (I guess you don't get any type of notifications to post replies) and had thought no one answered! so I am pleased x 2 to find replies and to feel encouragement. super smiley!!