thewaterwoman

GREAT MORNING and afternoon and evening for some of YOU!!!!! I am back and not just back baby LOOK out!!! I missed all of you first of all , just so YOU know but you were with me at this coach training about ending the trend Obesity. Through the laughs and the tears of the training WOW we're you with me in heart and mind…

No worries D:) Your doing it I had another fabulous workout ..BBL Body Scuplt with 8-10 pound weights and its a sweat box here today wow ..brought it anways!!!!

I am SOOOOOOO EXCTED for you Tracy and you to R all of you and R sedning you energy of feeling amazing fast!!!!

SOOOOOOO sorry to just see this NOW :) I will also mesage you to make sure you see this If you are wanting calm yoga DVDS ...GO for Rodey Yee power yoga for beginners streght ,excellent Brain Kest is another great one power yoga I am not sure ifyou said you had P90X but he stretch one in here is good ,the hour and a half…

Nice D :)

I am SOOOOO preoud of all of you and R YAY on water water water girlie My water woman :) Yo ladies are becoming my water woman and make me smile for miles Keep rocking it I am my body is changing moer and more,scale not showing it ,but it looooooooking goood :)LOL Going to have another kick my BOOTIEEE workout today and…

Awesome workout ...Great energy today ,loved when its like this NO STOPPING everyone ,just keep on rocking !!!

That is awesome Tracy !!!!!!!

Happy Wonderful Wednesday everyone If you have goal of a trip /vacation or event you are working your body towards or just your life period Hold the vision of how you look now as if you are there ,at event or beach or life in general Be it a beach vacation or event or just for your life now ,see walking on beach ,seeing…

Great stufff Dev with writing out your goals like that Tracy ,yoru hours are WOW and you still have such a brigtht smile and show up for you WTGGGGGG ALL of you ,keep it RCOKING NOT STOPPING :)

Happy Monday everyone and 10 days left of this challenge and its no time for sideays facing TV like in picture :) even though today was a day where man that sure sounds great!! Need a weekend from my weekend ,it was full on and today my son started water polo again ,and then him and I spent some time together ,just getting…

Answering yoru question about hiring people Cooks,assistants etc ...I do like cooking but SO busy and to have a healthy chef to cook your meals for you and jus thave your back with foods and other many things that I feel I just need more ME'S:) Growing own food YES another great goal and have that all set up to will be…

Wonderful Holland ....With your working your way up to 6 workouts a week 5-6 workouts a week ...everything is process until you find your ryhhom and dance for you :) Hey getting in shape and eating right takes energy BUT its worth it and takes time to change habits add new ones and you will find when YOU learn to eat right…

I see this all the time and I was one of them to who did this , hope this is helpful to you Most people who achieve success on body they seek and complete a program they bought and see results have 1) a coach to push them dail ,inspire and helpt keep that commitment 2) support 3) accountabilty ( groups , challenge ,coach )…

I replied on yoru wall and going to post here in Tips and adviice and same message I will pst in motivation and inspiration hope it helpful

Workout today was a tough one ...Body was feeling it :) Made it through ...Body is seeign and feeling the difference Body Scuplt .brazil Butt Lift Today 10 pound weights and 8 pound weights And Yesterday was WOW ONE and probably why Cardio Axe Bum Bum ..and 100 push ups 5 sets of 20 on weights with mason twists in between…

Happy Fun Fit and FEEEEEELING more Fabulous Friday everyone!!!! And Happy Birthday Temporalia ..Miss French Canadian :) Wishing you SO much happiness , health,wealth ,love and joy and JOY and all the time freedom to enjoy it all Smiles for miles and cheers to you Its Brazil But Lift Bum Bum ..Cardio Axe and Tummy Tuck…

You make me smile Jules ...keep having fun !!!! and push mom

10 REASONS WHY TO DRINK MORE WATER 1)Get Healthy Skin 2)Flush Toxins 3)Reduce Your Risk Of Heart Attack 4)Cushion And Lube Your Joints And Muscles 5)Get Energized And Be Alert 6)Stay Regular 7)Reduce Your Risk Of Disease And Infection 8)Regulate Your Body Temperature 9)Burn More Fat And Build More Muscle 10)Get Well

And way to GO everyone here psoting away !!! Fabulous effort and gains every day are happening all around

Had a great workout yesterday!!!!! And today as well ...Brazill Butt Lift Body Scuplt and Cardio Axe ( ME ) heeee Is it just me but sweating is such ans awesome thing right ? When you really push it and sweat it And remember reach for water always ..make this a habit to where your body is callign for water and not…

I am SO grateful you posted this Shawn after we talked I was really feeling how people can get overwhelmed and discouraged THANK YOU so much for writing the way to calulate ones calories Evelyne

YAY D ..YAY all It is the daily little victories that add up to your celebration of goal Proud of you I did 35 minutes yesterday speed walkign with 8 pound weights and Brazil Butt Lift High And Tight ,and Tummy Tuck It was great ...I was suppose to do Cardio Axe with the day porgram BUT fresh air as calling me so I mixed…

D:) BIG DEEP breath and take your focus of the scale ...and keep on doing what you are doing SMILE more ....and laugh even more at that silly scale that is not up to speed with YOU YET :)