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I do 3 meals and 3 snacks
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I'a mommy of a 2 year old and a 9 month old:)
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You have done an awesome job, congrats!!!
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I'm 5'3 and eat 1800 calories and excercise 6 times a week ranging from 30 mins-50 mins.
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I have them in my album, hope it helps. I enjoyed the program and I'm sure you will too:)
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Pizza!!!
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Congrats, you look great!!!
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Wow great job!!!!
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Great job, I love TF!!!
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I do btorres_healthyandfit
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The only I've been able to achieve my goals it's sacrificing my sleep. I get up Mon-Fri at 4:45 a.m. and workout, take the kids to day care and head on out to work. No interruptions and after cooking dinner I know I don't have to worry about working out anymore. Sat & Sun I workout when the kids nap (usually at noon).
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GOing frm a size 5 (before pregnacy) to a size 9-10 (8 months after pregnacy).
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This is fun! Mine are usually 1. oats 2. Greek yogurt 3. Chicken breast 4. Sweet potato 5. apples w/ pb or ab
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I have several here they go.... *Vanilla or Plain Greek yogurt with granola and a tsp of honey *Kashi trail mix bar *2 apples cut into several pieces w/ 1 tbsp of PB or AB * Caramel mini rice cakes *Lightly salted rice cakes with PB and raisins *pineapple and mango with cottage cheeese *mixed fruit cup (strawberries,…
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Congrats you look awesome!!!
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It took me 3 months to see some changes which was -15lbs. Have patience and whatever you do don't give up nor be discouraged!
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You can try out Tap Out XT or Turbo Fire.
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Great job!
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DFW here!!!
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I have the same hrm and love it!
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You can add me I'm a full time working mom of 2 boys a 2 yea old and a recently 7 month old. I'm already at my goal weight, but I'm looking to being toned;-)
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Good luck on your new fun fitness journey, I love TF!!!
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This!
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Boca burgers;)
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Agree!
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Amazing transformations!!!
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Definitely does help! I always prep mine the night before starting from making my breakfast so I don't have to rush in the morning, I also prep my 2 snacks to take to work & my lunch. So I'm never tempted to buy junk food from the vending machines or fast food for lunch. Try to set some time to prep your own meals ahead of…
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This goes for me as well!
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After giving birth to my second baby... 1. Got back on MFP to track my calories 2. Started working out with the goal of having my pre-pregnancy body back 3. Started eating healthier than ever in my life
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Awesome job!!!
