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Name the top 10 foods you eat
just about every other day I eat.. 1.oatmeal 2. papaya 3. rice cakes 4. peanut butter 5. apples 6. chicken 7. egg whites 8 .mushrooms 9. spinach 10. sweet potato
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Insanity & No recovery Formula
I just finished my first month of Insanity & never took the recovery formula. I always felt beat tired & just now bought some vitamins to see if it helps with my tiredness. Do you guys think the recovery formula really helps? Has anyone here done Insanity without the recovery formula & went just fine without it???
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My Turbo Fire results w/pics
My starting weight was 135 lbs. I have committed myself to eating healthy, pressing PLAY everyday and making no excuses. Here are my results to my not so easy syccess!.. Here I am as of today at 112.6lbs. (I hope I posted the pics correctly)
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I confess...
I confess...that before joining MFP I had no idea that calories played such a huge role in determining weight loss & just recently I learerned that you cannot workout first thing in the morning with an empty stomach. What do you confess to...?
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New mommies please don't EVER feel discouraged!
I recently posted my success story with pics, but just now I saw myself in the mirror and said to myself "Wow I've come a long way and I'm so proud of myself"! I have to babies a 2 year old and a 6 month old. Yes, it's not easy, but it takes a lot of determination! I wake up everyday at 4:45 a.m. (when my babies are…
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Work out dvd owners...
How many do you own & what have you done with them after you have completed a workout? I own several (4) & want to buy more, but I don't want them to be laying around once I'm done with them;( what should I do?
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What foods have you recently fallen in LOVE with?
I have recently fallen in Love with peanut butter (I used to hate it), Greek yogurt, rice cakes &, hummus.
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Working moms...
at what time do you work out? I work out at 4a.m., but still feel sleepy and at the end of the day I'm exhausted...on a positive note I'm always glad I got my work out in without the kids interrupting or hubby lol..i just wish I can change my schedule, please tell me how you do it and at what time, without feeling…
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Random topic, but It bothers me..
to see my parents eat fast food everyday. For this reason I became overweight as a young child & now they bring fast food to my 2yr old ugh!!! I keep telling them not to buy him fast food, but they just won't listen or they just don't get the point!!! They think I'm crazy for "dieting" him at such a young age...ummm..no…
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Vitamins to boost energy?
I need to boost my energy any recommendations on vitamins? And where you purchase them at? I do not like One A Day Active Mind & Body b/c of teh Guarana ingridient. Thanks
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How do you calculate your Body Fat %?
I don't have calipers ( I need to get some) & I have gone to several websites to calculate & they all give me different percentages, how do you calculate your body fat %?
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Shakeology???
I have been wanting to try Shakeology for a while, but don't want to waste a lot of money if I don't know what flavor is the best and the results? ANy of you drink Shakeology can you please give me some input on flavors and results?
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Insanity Grad (Round 1 w/pics)
Let me start off by saying that my weight lost journey has not been easy. As a new mommy of a baby (actually he turned 1 this (6-18-11) I was sleeped deprive and with no energy to work out. I remember telling my husband that as soon as our baby turned 6 months I would start working out. I hated to be 6months post partum &…
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Anyone starting Insanity this week?
I will be starting Insanity today and I wanted to team up with anyone or a whole group, is there anyone that is starting this week?
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Ladies only...Sorry guys:(
How much percent body fat can you have in order to still be okay period wise? I've heard that if you are under 20% body fat we will stop having periods. Maybe I'm crazy or I misunderstood, is this true?
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RevAbs and Insanity
I'm on day #70 of Rev Abs and have now received my Insanity package which I can't wait to start my goal is to be super fit by June, would it be too much on my body if I do both workout programs at the same time? I should be finishing RevAbs the last week of April. Can someone please help? Thanks
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My Day #45 Progress pics
I am doing Rev Abs and here are my Day #45 progress pics the first ones are my before (with my son) and the last ones are from today:) (I hope I'm doing this right) lol
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Help, I want toned abs!
I do Zumba every day but I would love a workout that will actually get my abs tones. I was looking into TurboFire or Chalean Extreme. (One of my co-workers let me borrow p90x, but I'm scared to get hurt or to try it) So what do you guys recommend TurboFire or Chalean Extreme for toned/flat abs?
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The Difference between Insanity & Turbo FIre?
I know they are both intense workouts but what is the difference? Is one harder than the other? Also, what's so hard about them, is it the cardio part???(Thanks for the input) I'm thinking about purchasing either one:)
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I can finally post my results!!! (pics included)
As a new mommy I wanted my pre-pregnancy figure back. A co-worker of mine introduced me to MFP. It is has been the best thing ever for my fitness goal. I lost my baby weight, hit my pre-pregnancy weight & lost MORE!!! I'm very proud of myself and was able to loose 20lbs in 3 1/2 months. Here are my results. My first pic…
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Has anyone here used REV ABS?
I want to get my abs toned, and I was wondering if this is a good program. Has anyone here used it? How was it, did you get good results???
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Cleansing
I read a post yesterday about laxatives which I know they're not good. I was wondering what is a good cleansing product and where can I get it at?
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p90x (Ab Ripper) Question?
I do Zumba and jogging on the tradmill as my regular excercise. I was wondering if I only do the ab ripper workout would it give me good results (I want to workout my abs to tighten them up) . Or do I have to do the whole p90x program?
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Help! Hubby having issues w/ me working out to Zumba
I have the Zumba Latin Dance Fitness Set DVD's and for my B-day I really want to get Zumba Total Body Transformation DVD set. The issue is that ever since I joined MFP my hubby says "I' m getting obssessed (sp ?)with working out & eating healthy. "He even said I have problem lol. I don't believe that's true because I work…
