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the enzyme no longer works for me as my body is immune to it as i have been lactose intolerant for so long
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thanks guys this really helps
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oatmeal with berries and bananas! add some fiber powder too to up your fiber intake and make you feel fuller longer
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I had so much anxiety about plugging in what I eat, it was interfering with my life! So at first i went to only entering breakfast and lunch, but now I am entering just breakfasts most days, and rarely lunches if I am unsure, and it seems to be working out! give it a try!
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thank you guys so much! it really means alot to have your advice and support!
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thank you
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Planning your meals ahead is the best way to ensure that you will not slip up. My suggestions are that if you cannot buy anything healthy, brown bag your lunch. Make yourself peanutbutter and jelly or banana sandwich, and throw in an apple or something. Even pack a salad if there is a fridge in the back. McDonalds is bad,…
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you are a completely new woman! and I am sure you feel that way too! congratulations! your are an inspiration to everyone! you truly symbolize the product of hard work and determination
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Congratulations! way to start a new habit of working out rather than succumbing to food. now that your on the track of new habits--keep it up and get that man out of your life!!!!!! You finally took a stand in your life with your health...but that is not just physical, its also mental...and it seems to me that your ex is…
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Hey, I have been a vegetarian for a year as well as being lactose intolerant, so making me a "vegan" except for the fact that I eat fish. I ahve no issues at all with my energy, i just monitor my protein intake. I always try to get peanut butter in my diet as well as other beans. I am big on vegetables, basically a staple…
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for any diabetic-- fiber is your best friend try a large bowl of FIBER ONE cereals with low fat milk or unsweetened soy milk. Add some blueberries or other fruit to enhance the flavor with natural healthy sugars rather than highly processed ones!
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if you work out...you will not regret it-- but if you don't, you may regret it tomorrow
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I'm and vegan and i get my protein from my cereal in the morning and soy milk as well as peanutbutter for lunch-- every person needs fat in their diet so peanutbutter is the perfect means of getting good fats as opposed to saturated fats from meat. check cereals such as go lean and special k protein to have in the…
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Let me tell you, eating healthy (no fast foods, highly processed foods, high sugar foods and sticking to foods that are closest to their natural form aka a lot of fruit and vegetables) as well as a consistent work out schedule of at least 30min to an hour of heart rate increasing exercise (medium to high intensity) really…
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Fiber one-- original, honey clusters, and the mini wheats
