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SPAIN VACATION
so i leave for spain in 9 days! but I am nervous about what I can eat as I am lactose intolerant and am afraid I am going to find staying away from dairy a problem! also I dont eat meat besides fish and eggs anyone been to spain and have any suggestionss?
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trip to spain
so i leave for spain in 9 days but I am staying at my boyfriend's sister's apartment! But i am afraid I am not going to be able to exercise for 10 days! I love to run! how do i get exercise in?
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Gluten free and thinning hair
6 months ago I started eating gluten free-- I already am a vegetarian that eats fish ad eggs sometimes, as well as lactose intolerant and do not eat any dairy. However since the gluten free it seems as though my hair is thinning dramatically what is the cause??
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Girl Runners and missed periods?
9 months ago I began to miss my period for over a span of 6 months-- as i believe my weight became too low and my body stopped getting its period to make up for it. However 6 months later I began to get my period again, irregularly of course, but it still came. Now 3 months later my period did not come and I am getting…
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ab exercise tapes
Does anyone know of any good ab exercise tapes i have bene doing p90x for about ayear now but still cannot seem to tone my lower stomach! any advice?
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heart rate monitor malfunctioning
I have a polar heart rate monitor, and recently it keeps on dropping my heart rate or records it very low... liek at 42, when thats just not possible! Does any one else have this issue??
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gluten free and dairy free diet
Hey guys so I have just been recently diagnoses with a gluten allergy as well s being lactose intolerant for 9 years now...so i was wondering if any one had suggestions for any brands of food that are gluten and dairy free? i love cereal in the morning, so does anyone know of any gluten free cereals with some fiber in…
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the melting pot
how to eat healthy at the melting pot?
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eating before running
tomorrow morning i would like to go for a run...usually i eat before a workout as it sustains me throughout the work out. However, tomorrow i am supposed to go out to breakfast. So i dont know if i should just eat a banana before i run and then eat at breakfast (however i dont know if that will sustain me as my body is…
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p90x and calories burned
how many calories do you p90xers usually burn on average in the several p90x programs??
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heart rate changes?
Currently I am in the p90x program Before, I was able to get my heart rate to an average 175bpm, however now that I am in my final week I seem to be only able to average around 160bpm like i used to when i first started the program? I read that sometimes when you are very very active it begins to get harder to raise your…
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hello
Hey i am new to this and am keeping track of my nutrition while proceeding into my 30 day mark of p90x....I am not trying to lose weight, but rather sustain it while keeping myself in shape. Is any other woman on here also doing p90x as well?
