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gluten free and dairy free diet

epappas09
epappas09 Posts: 50 Member
in Food and Nutrition
Hey guys so I have just been recently diagnoses with a gluten allergy as well s being lactose intolerant for 9 years now...so i was wondering if any one had suggestions for any brands of food that are gluten and dairy free? i love cereal in the morning, so does anyone know of any gluten free cereals with some fiber in them? any other food suggestions would be great too!

thanks!

Replies

  • vhuber
    vhuber Posts: 8,779 Member
    There is a blog going on called Gluten Free on 2nd page started by Kelynn! Best wishes!!
  • abr25
    abr25 Posts: 179
    For a while I thought I had a gluten allergy and some things I enjoyed were:

    Enviro Kids Cereal and rice bars
    Gluteno breakfast bars
    Amy's gluten free soups, and frozen entrees
    Tapioca bread
    Vanns waffles
  • MayLan
    MayLan Posts: 1,515 Member
    I'm currently trying this diet and have been doing it for about 1 month. I would say your local Whole foods market would have a great selection of gluten free and dairy free products. At the moment, I have not had a chance to go to Whole foods since starting this way of eating, so I'm not eating any cereals.

    Let me know how it goes for you.
  • lizbeth787
    lizbeth787 Posts: 101 Member
    I love oatmeal, so when I found out about my gluten intolerance, I was very very upset. However! Bob's Red Mill came in and saved the day - Gluten Free Oats? Oh yeah! I now make my previously gluten-laden breakfast the gluten free way!

    1/3-1/2 cups dry oats (depending on how hungry I am)
    1/2 mashed banana

    mix these ingredients with approximately 3/4 cups water

    1 tbsp. peanut butter on top

    Microwave for about 2 minutes, mix, and enjoy! You may want to sweeten it with splenda, sugar, or honey.

    I've also found Nature's Path makes some good gluten free cereals. I like their Honey'd Corn Flakes.... I have found it's a little bit harder getting some fiber in on those cereal days because my old cereal used to be Kashi Go Lean Crunch. So I tend to put some fruit in it (bannas, strawberries, blueberries) to up the fiber content. If you can't get in a lot of fiber, make sure your protein content is up so you stay fuller longer!

    Hope this helps! Good luck - let me know if you have any questions because I FINALLY got the hang of it!
  • epappas09
    epappas09 Posts: 50 Member
    thank you guys so much! it really means alot to have your advice and support!

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