joshlikesmetal

Good advice, brotha.

Sex and Nachos.

I understand THAT. I'm talking about post high school losers who have no job and who have gained like 70 pounds trying to get her to leave me cause they could make her 'happier' She's very faithful and that's always reassuring.

I'm not quite the jealous type. They just don't get the hint.

When losers hit on my girlfriend (even on this site!) when they KNOW she's in a relationship. That **** gets old fast!

Cleanse diets are alright I suppose. But if you're really serious about cleansing you need to do it over a longer period of time to really make sure your body is 'clean'. Morgan has it right though. Just eat healthy and drink lots of water.

Diet and exercise is pretty much it. Take evening walks and be careful of your portion sizes. It's hard but walks are good ways to relieve stress after a long day without you having to have a ton of energy, Some more protein sounds like it could be in order as well.

Motivation is often the toughest part. Personal Trainers can teach you many exercises, but people will keep going cause the motivation. If you can do that without paying 50 bucks a session then you've got it made. As Ronnie Coleman says "Ain't nothin' do it but to do it."

It can be tough with temptation only a few steps away. However should you feel the need to indulge do so with moderation and lots of water. I've been there before and what kept me on track was reminding myself of my ultimate goals. Getting mad at yourself will only trigger emotions which could cause more eating. If you had…

It's a common myth that people pass around. 5 to 6 meals a day wont 'boost' your metabolism, however the more frequent eating tends to be better at keeping hunger at bay and thus making weight loss easier. So I like that you did what you did. As for the shirt, you could makes your own here. I've made two and they're great…

If you're exercising you'll be burning off some of the sugar (glucose). But definitely keep up on the calories though cause after all, you want to keep your exercises at a 'kick butt' level, right?