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I start the day with matcha tea (a Japanese green tea where you drink the whole leaf). They say any green tea (or white tea) helps detoxing AND another nice side effect, if you drink a couple of glasses a day, scientists even claim it boosts your metabolism with up to 4%.
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Good luck man!
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Hi there, If I were you I wouldn't get the chocolate flavour but natural. Also watch out for aspartame, which is in many products. I never tried it with water to be honest, what works for me (and I think it works well too for your Chocolate flavour) is to take one scoop, blend it with 300ml milk and add a banana. Tried it…
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For me I get a grilled chicken ceasar salad and 6 chicken nuggets
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Hi, I'm 22 also, if you need motivation from the Netherlands, feel free to add me. Myself i've been weight lifting for 3 months now without (visible) success. Today I've started with writing down my consuming behaviour. Hope to give and receive tips! At this point I'm 98 kilo (215 lbs) and 186 centimeter (6'1)
