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I have two suggestions: First, try squatting in socked / bare feet. This will help you feel that your feet are in contact with the floor from toe to heel so that you're not rolling forward on your toes which can cause you to bend too far forward. Make sure your weight is distributed throughout your entire foot. You…
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Hi Stephanie, I'm Michelle. Welcome to MFP!!!! Congratulations on taking a positive step towards your health and well being. Don't let anyone tell you that you can't do it. It starts with you - your determination, your will, your drive, your dreams. You will have days when staying within your calorie range won't happen.…
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Feel Free to add me. I currently weigh 226 with a goal weight of whatever leaves me feeling healthy and good about myself (currently estimated to be 180-190lbs).
