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Thanks girls, Im gonna have a jog on the beach of a morning, the gyms will be handy as Im an early riser anyway . I don't mind if I put even half a stone on cos I'm not ruining me hols for a diet. Im just going to be a little more aware of the foods I eat, which I tend to do without thinking now anyway.
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Tesco has a set for about £15 I think they were. They are sound, they do kg, stone and lbs readings. Im in Liverpool, so I imagin your Tescos will have the sme stock.
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To be honest mate I sound like I'm in exactly the same boat as you. I started at 231lb and I want to get to 184lb which is a healthy BMI for 6ft. I'm currently 217lb after 3-4 weeks. I can already see its now dropping off more at the 2lb a week rate though after a quick initial loss. Exercise has never really been an…
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Yeh I started at level 1. I'm gonna do it for either 10 days or earlier if I feel I'm ready. Is there much difference? Out of interest do you think this is enough, along with 3 x 60 minute football (soccer) matches a week and 2 x 40 min runs on the hills where I live? (Everton hills are quite steep). Do I need more weight…
