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30 Day Shred for men
I started it today and it was alot harder then I expected. I play alot of football so I'm relatively fit. Do you think I will get much from it? I'm using 10lb dumbbells to get a better work out
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Holiday
Hi, Im goin to Thailand for 18 days in 4 weeks, I doubt i will eat loads as I never do in the sun, but I will be drinking most days, Iv lost 21lbs upto now. do you think Im likely to put alot back on. The weight has fell off me pretty quickly which worries me more (about 7 weeks). I/d be grateful for any advice
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Am I losing my weight to quickly?
Hiya I started at 231lb about 5-6 weeks ago. I am now 212lb. I am playing football (soccer) 4 nights per week plus running hills for 40mins 3 mornings. I am eating between 1500 and 1800 calories a day. I have always been active but its over eating that has made me overweight. I'm just wondering if it is coming off to…
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Waist size
Hi I'm at my highest ever waist of 38inch, I'm 6ft and weigh 221lb, 231 2 weeks ago when I started this. I have just measured my waist using a tailors tape and it reads 42", any idea why? I wear 38", some 36" jeans. Overall I hope to get to 186lb and a healthy BMI
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First Post
I have been dieting for 2 weeks now and lost 9lb, I want to go from 231lb to 184lb, I an currently 222lb. I am eating 15020 calories a day, for exercise I play football (soccer) for an hour every Monday, Tuesday, Wednesday. Is this enough exercise a week or should I be doing more. I hope to be 184lb by around Christmas
