trevnem Member

I read the book Skinny B***h, changed my whole thought process on what I put in my body

you know what ya'll are right...who needs nutritional information pfffff

not a social page...just nutrition :/

lmao...that ones just for more accurate nutrition..not for social interaction ;)

everyone on here is so awesome! You guys keep me going! <3

YES! I RECOMMEND TO EVEYONE TO TAKE MONTHLY PICS AT LEAST :)

@jamiemommy198 THANKYOU! I just read your post about your swimsuit, that's awesome! cant wait till im in a med swimsuit! :)

I lost quite a bit of weight on grilled chicken or lean turkey, cheese, greek yogurt and veggies, but now I can totally tell the difference in how my body feels without animal products and its just horrible how it is to get that meat to our stomach :( but its a personal choice I researched info about veganism and watched a…

from Oct 7th to now sooo about 6 months :)

thankyou!!! love you!!

I vape nicotine 18 I'll leave dishes in the sink for weeks cause I hate washing dishes, and ill just throw them away and buy new ones :/ I also have a mountain of laundry at all times

when I need something quick I order from my local thai or Chinese place, takes them about 10 mins, so good and mostly healthy, I get pad thai tofu or some kind of dish with rice noodles veggies and tofu :)

Just google Diet soda dangers, heres one http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you theres several studies to back up that soda in any form is horrible for you inside and out! Find something else :) and often I've heard that when youre feeling tired in the middle of the day that may be a sign of…

I agree with shortening the amount you're consuming, I love chai lattes, but I have them with soy and only a couple times a month, maybe if you start lowering your consumption you will lessen the craving, its all about will power honey, and I know you have it because you've come this far!!! Tell yourself NO :)

THANKS, ANY OTHER INPUT?? ANYONE??

these are all such different vices for everyone! I guess we all have ours, I feel the same way as another said if I quit my e-cig I think ill revert to eating, its just the hand to mouth habit! I need to work on quitting, but I suppose theres worse vices than our small ones :) If they would just legalize marijuana…

good job! your hard work and dedication is paying off :)

THANKYOU!!! I feel so much better than I did 43lbs ago ;) my allergies have even cleared up, I have so much energy, its all good things :)

Pictures speak louder than the scale!

thanks! I don't "feel" like I look different from 40lbs ago, the mental thing takes a while to realize what your body is accomplishing! Take Pictures, if theres one thing I can stress its to take pictures! I promise 20lbs you will notice a difference!! even if its slight, like your waist, thighs, *kitten*, arms, shoulders,…

You look amazing! Great dedication and really motivating! Great job!

The lego movie, and I fell asleep 3 times....kids loved it

at the park in south Texas on a Hot summer day :)

started a bar fight when you lost at arm wrestling

bought a sack a weed in south texas from an undercover cop

naked tree hugging protest

I def measure my thighs, theyre so big im looking forward to see them loose a couple inches!! now since you gain muscle in your thighs youll probly only loose a few inches but measurements and pics are the best motivation, that way youll be better motivated I think if you include all body parts :)

Everyone looks so amazing, such great motivation to keep going!!!! <3

Thankyou everyone! This support system is so awesome on here, y'all keep me going!!! I did buy a cheap bikini to start going to the beach in :) it will be my motivation to look great in it then buy one from VS!! :)

I love my lunchtime run/walk when the weather is good, I love Treadmill HIIT cause its quick and intense and burns lots of calories, I do kettlebell workouts or 10lb hand weights and just do bicep tricep shoulder press, dumbbell rows, bench press stuff like that and jumprope in between sets to keep my heart rate up, my…