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HALP, 1 question...

trevnem
trevnem Posts: 93 Member
edited February 17 in Fitness and Exercise
if im doing squats here and there throught my work day, tricep dips on the counters, wall push ups, wall sits, jumping squats, just a few every hour or so is that helping at all? will it make a difference??or is it a waste of time? THANKS! :)

Replies

  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Squats are ever a waiste of time, however, they may be more effective if you're doing them within a proven-to-work routine. Meaning a routine that is already successful.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    No, not a waste of time. The more the merrier.
  • trevnem
    trevnem Posts: 93 Member
    THANKS, ANY OTHER INPUT?? ANYONE??
  • AJ_G
    AJ_G Posts: 4,158 Member
    Body weight squats aren't going to do very much for muscle building
This discussion has been closed.

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