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trevnem
Posts: 93 Member
if im doing squats here and there throught my work day, tricep dips on the counters, wall push ups, wall sits, jumping squats, just a few every hour or so is that helping at all? will it make a difference??or is it a waste of time? THANKS!
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Squats are ever a waiste of time, however, they may be more effective if you're doing them within a proven-to-work routine. Meaning a routine that is already successful.0
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No, not a waste of time. The more the merrier.0
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THANKS, ANY OTHER INPUT?? ANYONE??0
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Body weight squats aren't going to do very much for muscle building0
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