HALP, 1 question...

trevnem
trevnem Posts: 93 Member
in Fitness and Exercise
if im doing squats here and there throught my work day, tricep dips on the counters, wall push ups, wall sits, jumping squats, just a few every hour or so is that helping at all? will it make a difference??or is it a waste of time? THANKS! :)

Replies

  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Squats are ever a waiste of time, however, they may be more effective if you're doing them within a proven-to-work routine. Meaning a routine that is already successful.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    No, not a waste of time. The more the merrier.
  • trevnem
    trevnem Posts: 93 Member
    THANKS, ANY OTHER INPUT?? ANYONE??
  • AJ_G
    AJ_G Posts: 4,158 Member
    Body weight squats aren't going to do very much for muscle building

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