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If you are a Netflix subscriber they have a lot of workout videos you can watch instantly... I'm a faithful Jennifer Kries Pilates follower, but when I get bored I browse netflix for something new. This way I don't have to spend money on DVDs I'm not sure I'll like, they are available right then, and I never get bored.…
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Hi there! I am certainly not an expert, but... I literally sit at a computer all day for my work, getting up for bathroom breaks and lunch. I consider this to be what is meant by sedentary. My guess is that with a 3 year old, you are certainly not! Lightly active would likely be a much better description I think ;)
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Thanks! I will definitely take you advice on the heart rate monitor, that's a great idea. Can't wait to get started! I guess I just needed some reassurance that this would be worthwhile... it seems way to fun to be exercise =)
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I swear by these, just received a new one in the mail today - I now own 3 =) I'm a 34C and this are the best support I have found for jogging. Got free shipping from amazon too! Can't beat that! http://www.amazon.com/gp/product/B001AP5GEY/ref=oss_product
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Wow! Congrats on beating the binge eating! That's Fantastic!!! I splurge on something unhealthy every single day - some chocolate, bowl of ice cream, etc... My motto is that everything is fine in moderation. A 100 calorie pack of anything is absolutely more than acceptable if you are otherwise eating healthy and getting…
