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congrats on quitting - been there, done that - after almost 30 years and a good pack a day, you can do it !!! A great website with a ton of information - whyquit.com. Keep up the good work!!!
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this!
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that is too sweet - I am going to give my mirror a push when I get home
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Hi everyone - sorry cannot post to much right now, we are away for the holiday weekend and I just found the wifi code for where we are - I will post more on Tuesday when life returns to normal - Michelle
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I quit 10 months ago - one of many times I have tried - this quit is my last here is a great web site for you - whyquit.com. I quit because of my husband complaining I smokied all the cigs - he left his somewhere and thought I smoked them- I tossed him the cigs and said that he could have them all. It was the hardest thing…
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I am going to start with 30DS and then more up to Insanity - I think it will work better for me as it seems less intense for starters and last only 1 month. Just seems more do-able to me...
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Take 1 cup steel cut oats and mix with 3 cups water and a pinch of salt - cook for 15- 20 min. Then I divide between 3 covered tupperware containers, add some dried fruit. Then I have breakfast for 3 days - I like it hot or cold, add a little brown sugar if you like
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That is a great loss to be down 40 lbs - you should be very proud of yourself - congrats and keep up the good work!
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awesome - keep up the good work!!
