kurairakuen

I had this same thing happen yesterday and it sounds like the same place. I thought I'd ignore it and push through it today. Well, now it's worse. I may have to take a day off from 30D shred. :(

Nice! Thanks!!

I'm kind of in the same boat, though do to an old injury. Ligament tear that didn't heal properly in my ankle. Are there any low impact substitutes for her jumping exercises in 30DS? Modified or ?

Thanks so much for all your help! You've motivated me! I'll make sure I eat healthy calories vs empty as well. Hopefully that will give me energy to work out. My goal is 130, so I'd get there in a little over a year. It certainly took me longer than that to pack it all on, so I guess I can't complain! If I work out, I…

Thanks for all the replies. I know I'm being a little dense and I appreciate all the help and explanations! :)

It says my TDEE is 1953. So I should consume 1562 calories?! That seems so high to lose weight. I mean, I believe you but it seems crazy. Do you recalculate every 5lbs or anything? I selected sedentary, but I work retail where I'm on my feet 7 hours a day. Do you think sedentary is correct? I'm 5'2" female 187lbs. How much…

Thanks for the link! :)

Thanks! body fat % should be pretty accurate. Thanks for the tips!

Every website gives me a different BMR! How do I know which one is right? Once I find out my BMR, I can I can figure out my TDEE and then eat 20% less calories from my TDEE? Am I getting this right?

"So what is the right deficit? A good calorie deficit is around 20% less than your TDEE depending on how much fat you have to lose. If you've got over 75 pounds to lose, go as high as 30% deficit. If you've got less than 15lbs to lose, go down around 10%. " I think the numbers I posted are my TDEE, not BMR. I didn't know…

Thanks for that. I found it informative, but I'm not sure i understand everything. Am I supposed to eat my BMR, or 500 under? Also, I think the numbers that are posted is my TDEE (?) because it includes "lifestyle"?

^ This

When I catch my husband doing that, I kick the gym bag out of his hand and tell him to get in the kitchen and make me a sandwich.

Same here.