brodyrose

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  • you can grab some chicken breasts or fillets.. marinade them with either BBQ or teriyaki sauce and put them in a huge sandwich bag.. put it in the fridge for 30 mins to 2 hrs... then get a skillet put the flame to medium.. let the skillet it get nice and hot.. then add some pam spray (or use a lil amount of olive oil or…
    in Quick and Healthy Meal Ideas Comment by brodyrose September 2012
  • Thank you all for the help, the tips, and understanding my pain... being on my menstrual ****ing sucks.. but i want to keep working out and try to deal with the pain.. thanks again ladies
    in Dealing with menstrual and exercising Comment by brodyrose August 2012
  • some chick told my bf that you have to do cardio.. no matter what !!! you have to do one day low intensity and the other day high intensity for 3 to 4 days but once u hit 200 calories u stop. .. i have that low tummy pooch problem too.. me and my bf do squats deadlifts shoulders and working on our abbs.. its not easy for…
    in How to get rid of the dreaded lower belly "pooch" - ladies?? Comment by brodyrose July 2012
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