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you can grab some chicken breasts or fillets.. marinade them with either BBQ or teriyaki sauce and put them in a huge sandwich bag.. put it in the fridge for 30 mins to 2 hrs... then get a skillet put the flame to medium.. let the skillet it get nice and hot.. then add some pam spray (or use a lil amount of olive oil or…
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Thank you all for the help, the tips, and understanding my pain... being on my menstrual ****ing sucks.. but i want to keep working out and try to deal with the pain.. thanks again ladies
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some chick told my bf that you have to do cardio.. no matter what !!! you have to do one day low intensity and the other day high intensity for 3 to 4 days but once u hit 200 calories u stop. .. i have that low tummy pooch problem too.. me and my bf do squats deadlifts shoulders and working on our abbs.. its not easy for…
