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Fell of the MFP wagon over Christmas but back att'er in the New Year...but I started a running program last week. 9 wk program to condition me to run a 5K and I'm in week 2. Tomorrow is my check-in and I know I've lost SOMETHING because my clothes don't fit...I'm anxious to see if I've actually lost Lbs or just inches.…
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Hi..I'm just getting started with MFP...what's the "30 day shred"? I'm finding it terribly difficult to motivate myself to go to the gym and exercise. My husband is in the military and they have mandatory PT (phys ed.) 3 times a week so he's NOT willing to do anything that remotely resembles exercise with me. Because of…
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Congratulations on the birth of your new baby - You should be proud of your baby body, you just grew a human! Don't be too hard on yourself, give your body time to adjust to not having someone inside it. Eat healthy and regular meals, make exercising with your baby FUN...take lots of long walks, eventually you will start…
