30 Day shred

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  • aprilbengston
    aprilbengston Posts: 1
    Thanks for the formula, I am surprised it was not in there as an exercise option. It is so popular. I am at day one, I have done it before, but this time I plan to do it 30 days in a row!
  • shan_0517
    shan_0517 Posts: 88 Member
    bump
  • ElizabethWillNotFail
    ElizabethWillNotFail Posts: 35 Member
    bump
  • Shannini
    Shannini Posts: 3 Member
    Fell of the MFP wagon over Christmas but back att'er in the New Year...but I started a running program last week. 9 wk program to condition me to run a 5K and I'm in week 2. Tomorrow is my check-in and I know I've lost SOMETHING because my clothes don't fit...I'm anxious to see if I've actually lost Lbs or just inches. Either way a loss is a loss and I'll thake that as a win. :happy:
  • redpandora56
    redpandora56 Posts: 289 Member
    I just did level 3 day 4, I've seen great results and love the workout. I have 3 lb and 5 lb weights, I try to use the 5 lbs for everything but there's been at least one exercise each level where I had to use the 3. I can see my abs now and have definition in my thighs and shoulders.
    If you're like me, a few days in to level 2 (which I think is the hardest level) you'll want to quit but if you stick through it, it is absolutely worth it .
    And I agree with those saying take the odd rest day when you really need it. I've had one per level.

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