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Start off with 20-40min walks every second morning before breakky it'll boost your metabolism and shouldn't be too hard on the knees, and if you have ever heard of ZUMBA? its a dance work out routine, it can range from about $10-$15 a session so you can do a class once a week or so or every two weeks up to you...but ye do…
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I too can only run 15min maximum...but i think the best way is to start one day 10min...then every two or 3 days go up by a couple minutes...by the end of 2 weeks you'll be closer to running a good 30min :) it seems slow and not very effective but little steps in the long run can get u a long way :) and i'd rather run…
