BronnersHarris Member

I had mine done a number of years ago. Whilst I was very happy with the results, I'm not currently trying to save the money to have them re-done as the ones they used in my surgery have since been found to have industrial silicone and the majority are rupturing without anyone knowing. I did a lot of research, and thought I…

You should have a look around this site - have a look into things like your BMR and also TDEE. Hopefully someone will come along and give you a good glimpse or some links into it. You can lose weight and eat a hell of a lot more calories than you are, and the fact your excersising means you really do need to eat more. I…

How would the number of calories be in relation to your stomach? Your stomach issues would surely be rectified by the types of foods rather than the number of calories which is more related to the amount you expend and need to survive. Not saying it's not true, but doesn't make much sense. :S

2 minutes ago you were on your profile. I think you need to not take it personally when your posts don't always get lots of replies. Sometimes as new people I think we ask the same questions that have probably been asked a lot so people get sick of answering them, or they may not know the answers either. Search your…

I think a lot of people on here remind me of ex-smokers. You know the types that once they quit they try and convince everyone to do the same, and go on and on about how bad smoking is? (I did used to smoke lol) It seems that people are so excited with their progress they want to share their information with the rest as if…

Impressive! I'll be doing ripped after shred! Looks like you've got great results from both. Well done!

I agree with this. Very impressive getting in to your new size 3s!!

You all look amazing!! I'm bumping this thread into my topics to give me the inspiration I need when I feel like skipping a workout. AMAZING!

Awww.... bless her. What a great example you must be for her to have changed her life with you. xx

Best thing for mastitis is to keep feeding as nothing removes milk from the breast as well as a baby. If it's really far too painful to feed from make sure you express as much as you can from it to try and clear it. There is no issue with the milk for the baby - they can continue to feed from this milk with no issues. You…

When you say infection... do you mean mastitis or thrush? They require very different treatments, and also very different precautionary measures. If you want to share some more details I might be able to give you some ideas...... what age is your baby, and how often do they feed (night/day) and have they started solids? I…

No tips just wanted to wish you good luck!! Hope you enjoy it tomorrow!! x

I want your stomach!! Your body looks amazing in the second picture! Well done x

Cheese in squeezy tubes makes me want to gag on sight. Plain wrong.

I'm on day 3, level 2 but anyone can feel free to add me. I find it really motivating seeing everyone else log theirs in the day to make sure I do mine also. (I have to wait till the kids go to bed). If you're just starting - make sure you stretch your quads A LOT more than Jillian does in the dvd. I struggled to even do…

As the pp said, everyone seems to do it slightly different. I, like you, do other physucal activities so don't feel I need to do it everyday, and I also normally stick a few rest days in. I put my back out on about day 6 of level 1 and had to take 3 days off and since then have taken 2 days off a week. I am now on day 3 of…

I didn't know this so just did a google and found this "It will slightly reduce the effect of increasing speed but significantly reduce or nullify the effect of incline." NULLIFY? Yikes!! Wont do that again! It bugs me that the people who run the gyms don't tell people this when they see them, if I hadn't of read this, I…

Mornings! I wake up with a big surge of energy so find I can go really hard in the AM. Having said that, I can only do dvds in the evening once the kids are in bed so am having to change to get used to PM workouts also. Now I do cardio at the gym in the AM then Shred in the PM. xx

I was on the treadmill this morning - jogging at 9km with no incline or walking at 6.5 with a 14% incline. I was surprised that the treadmill had me burning more calories on the walking with incline than running. I can't run at any great dpeed yet but was still surprised that the walking was burning more as I felt more…

Had the weekend off and started Level 2 tonight. I like it much better than level 1 and I am already doing a good mix of Natalie as well as Anita moves. Plus I did 5 real push ups on the walk out push ups on the first circuit! YAY!! I avoided doing it last night and Friday if I'm honest as I was scared it would be really…

Have sent you a request. :)

Could have done with this post last night as this is exactly how my evening went. Had some sweets out of my son's party bag then moved on to chocolate..... and the list went on.

I do this. I tend to use it as motivation to do my workout DVD as once I've burned the cals there is enough there for me to have a low cal treat. Otherwise I drink peppermint or caffine free green tea. Seems to help with the cravings. As pp said, I make sure I drink plenty of water in the eve also. :)

I'll send you a request. Single mum to two and also struggle to find the motivation to fit in my work outs around them. :) xx

I don't eat wheat products. I eat a lot of stir frys with noodles, meat with potato/sweet potato, curries and stews with rice. I make all my food from scratch so just add different things where wheat products are needed. I rarely buy 'wheat free' products as I think they are a bit of a rip off but if I really want to do…

Jayyyyyyysus lads!! . Whao! Still recovering!

I drink mostly just water and love it, but when I go back to my folks I tend to buy bottled water as I don't like the water there. So maybe some areas don't have nice water? I know people who don't give their kids/babies water because they (the parents) don't like it so assume their kids wont either. :noway:

That's great motivation! I'm only just on level 1 30DS so the thought that in a little over a month I could do two rounds of level 3 in one day sounds great. You just gave me the motivation I needed to get that DVD on again tonight!! I was contemplating a rest day but who am I kidding, I just couldn't be assed. Thanks for…

Just adding to my topics :)

Thank you for sharing - very inspirational. Well done you!!!