jonkit

Thank you so much for posting this and all the answers that followed! I am in the same boat having kept thin all my life by eating 1000 -1200 calories. I'm in my mid 50s now and gained some weight over the winter due to lack of exercising and too many vacations and cannot seem to lose them. I have been tracking on here for…

Thanks Sapalee for your quick response. I was starving last night and could not figure out what I could eat since I had already went over my sugar limit yet had like 50 grams of carbs yet to go. Seems everything thats a carb also has sugar in it!:smile: