I am skinny fat have been for most of my adult life. Afraid of calories etc etc. I read several places if you do weights and work out you should eat 40-40-20. For me at net it is like 150 grams of protein and carbs! Wow! Kinda scared of that number!
Hi. In the my fitness pal nutrient breakdown it says I should only have 24 grams of sugar a day. Is this all sugar or added sugar? I eat a lot of plain greek yogurt for protein and I'm always over the sugar allowance for the day. If I add a piece of fruit I'm way over. Any suggestions? Thanks