jonkit

Discussions

So what macronutrient percentages do you all follow?
I am skinny fat have been for most of my adult life. Afraid of calories etc etc. I read several places if you do weights and work out you should eat 40-40-20. For me at net it is like 150 grams of protein and carbs! Wow! Kinda scared of that number!
Sugar allowance
Hi. In the my fitness pal nutrient breakdown it says I should only have 24 grams of sugar a day. Is this all sugar or added sugar? I eat a lot of plain greek yogurt for protein and I'm always over the sugar allowance for the day. If I add a piece of fruit I'm way over. Any suggestions? Thanks