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This recipe is super low-calorie (about 50 cals per serving, and zero points if you do weight watchers) and really easy, but also filling and flavorful. 1.) Spray large pan with non-stick cooking spray, add chopped carrots, zucchini, garlic, mushrooms and onion. Use whatever quantities you like - I normally use one entire…
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Just hopping on and moving your feet is the first step. You can use 'Quick Start', but there are many other options and settings. This article will give you a breakdown of what each setting can be used for: http://www.livestrong.com/article/556755-cardio-101-how-to-use-the-elliptical-for-fat-loss/
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Chocolate yogurt (Stonyfield Farms Chocolate underground and the Yoplait whips are good) can definitely satisfy a chocolate craving. I also like 90 calorie chocolate chip Quaker Chewy bars. There are a lot of store brand versions of these that are good as well. The 100 calorie Emerald chocolate dusted almonds are also…
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With your own apartment, it'll be a lot easier for you to be in control of what you eat. Honestly, for me the most important thing was to get inside of my own head and control the messages I was telling myself. I had a big problem with imagining all of the unhealthy food I was craving to the point that I would eventually…
